Accessories: 3 small red peppers, 1 tablespoon Chili oil, 1 tablespoon oyster sauce, 2 tablespoons soy sauce, 1 tsp sugar, 2 shallots, appropriate amount of ginger and garlic, and appropriate amount of salt.
step
1. Wash all materials for later use;
2. Peel the eggplant, cut it into finger-sized strips and soak it in water;
3. Small red pepper and onion are cut into small circles, ginger is shredded, and garlic is flattened and chopped;
4. Pour an appropriate amount of oil into the pot, add eggplant and fry until golden brown, and take it out;
5. Heat the oil in the pot and add the minced garlic on low heat;
6. Pour minced meat into the fire and stir fry. Add beans and stir fry.
7. Add sugar, soy sauce, oyster sauce, salt and Chili oil and mix well;
8. Pour in the fried tomato strips and stir fry, so that the tomato strips are evenly covered with sauce;
9. Add chopped red pepper and shredded ginger;
10. Pour all the ingredients into the casserole and stew until the tomato strips are soft and rotten;
1 1. Finally, add the onion.
Nutritional value editor
Eggplant can inhibit cancer and tumor, resist aging and radiation; Protect the cardiovascular system and fight scurvy.
A special editor of dishes
Eggplant pot is a very popular food, soft and rotten, spicy and delicious. Eggplant has the effects of clearing away heat, stopping bleeding, reducing swelling and relieving pain, and tastes better with minced meat.
1, pedicled eggplant, cut into sections, chopped onion, ginger and garlic, and cut dried peppers into rings;
2. Put some salt into the cut tomato strips, mix well and marinate for a while;
3. Rinse the salt water with clear water, and gently pinch off gouache by hand;
4. Marinate minced meat with cooking wine and soy sauce 15 minutes;
5. Heat the wok and add vegetable oil. When it is slightly hot, add onion, ginger and garlic, and the pepper circles the fragrance;
6. Stir-fry minced meat until it becomes discolored, and stir-fry tomato strips;
7. Mix in soy sauce, sugar, vinegar and a little water and put it in a ceramic pot;
8. Cover and simmer for 5-6 minutes until the tomato strips are tasty, sprinkle with chopped green onion and garlic, and pour a little hot oil on the chopped green onion and garlic.
Exercise 2
raw material
Ingredients: chopped eggplant
Accessories: onion, ginger, garlic and dried pepper.
Seasoning: cooking wine, salt, soy sauce, soy sauce, sugar and vinegar.
step
1 Cut eggplant into hob blocks.
2 Take a bowl, add water, starch, sugar, vinegar, soy sauce, salt and garlic to make a bowl of juice.
3 Sprinkle dry starch evenly.
4. Fry in the oil pan until golden brown.
5 Leave the bottom oil in the pot, add minced meat and stir-fry until it changes color.
6 Add minced onion and ginger and stir-fry until fragrant.
7 Pour the bowl of juice and cook until thick.
8 Pour in the fried eggplant and stir fry quickly, so that the eggplant is evenly covered with soup.