hula hoop

Don't be full, just eat 70% full.

Drink more tea.

Eat more fruit

Not only to lose weight, but also to the skin.

Hope to lose weight successfully. Let's go

Men lose weight: running every morning, it is best to walk to work, or go to the gym treadmill, do aerobic exercise, or ride a spinning bike, plus equipment training is very effective, it is best to eat less and eat more meals!