Suggestion//

1, eat less seafood, mutton and other foods, eat more fruits and vegetables, and avoid drinking and eating irritating food;

2, develop good hygiene habits, do a good job of personal hygiene, local cleaning with warm water and soap, to avoid stimulating oil secretion;

3, can't scratch or hot water burns, so as not to stimulate the skin;

4. Avoid external use of hormonal drugs. You can try Ji Yun Ointment 2-3 times a day, which won't do any harm to your health.

Silver shoots of shredded chicken

1. Cut the chicken into filaments, blanch it in boiling water and take it out; Wash and shred green and red peppers for later use;

2. Blanch the mung bean sprouts with boiling water, remove them quickly and drain the water;

3. Put bean sprouts, shredded chicken and shredded pepper into a bowl, add salt, monosodium glutamate and sugar, mix well and pour sesame oil.

pay attention to

White and light, crisp and tender. You can also slide the bean sprouts with hot oil first, or stir-fry them directly before mixing.