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Mutton stew with yam and astragalus root: invigorating spleen and tonifying deficiency, nourishing yin and astringing sweat.
Ingredients: 20g of Chinese yam, 0g of Astragalus membranaceus15g, 8g of longan meat and 80g of mutton.

Practice: blanch the mutton in a boiling water pot. Take it out and soak it in cold water to remove the fishy smell. Boil water in a casserole, add mutton and other medicines until the mutton is cooked and rotten, and season with refined salt. Eat meat and drink soup, daily 1 dose, 2-3 times.

Efficacy: it can strengthen the spleen and tonify deficiency, nourish yin and astringe sweat. It is suitable for night sweats due to physical weakness in children after illness.