#春日花花生活#

Spring is the growing season. According to research by scientists, children born in spring will be taller in the future. A study by the World Health Organization also confirmed that children's growth and development have significant seasonality, with the fastest growth in spring, and the growth rate of height is 2-2.5 times that of autumn. Therefore, no matter how busy parents are, they should make full use of the spring growing season, let their children get enough sleep, provide them with nutritious meals, and have the right time and place, so that their children can grow up smoothly.

In terms of diet, children need enough protein, vitamins and minerals to grow. Try to have as many nutrients as possible on the family table and in reasonable proportions. Below I will share with you 4 dishes, which are nutritious and delicious. They supplement zinc and calcium to support growth! Awesome!

1. Beef Stewed with Potatoes

Beef is known as the "zinc supplement expert". It is a high-protein, low-fat food that is delicious and popular.

Zinc deficiency in children can lead to slow growth and development, inattention, and even mental retardation. Zinc helps synthesize protein, promote muscle growth, and strengthen the immune system. Beef is rich in iron, which is helpful for growth. The rich protein in beef can provide a sufficient source of nutrients for growth. Regularly eating beef to supplement zinc, iron and blood can help grow muscles, improve immunity, and make children less healthy. Get ill.

Potatoes strengthen the spleen and qi, are rich in nutrients, and have a protein structure very similar to that of the human body. They are easily absorbed by the human body and the utilization rate is almost 100%. Some nutritionists have pointed out: "Eating only potatoes and whole milk with each meal can obtain all the nutrients needed by the human body."

Now let’s make beef stew with potatoes

Ingredients beef, potatoes, ginger, green onions, star anise

Method

1 Put the beef Soak the blood in a basin first, change the water two or three times during the process, then cut the beef into cubes, put it in the pot with cold water, boil it, turn off the heat, wash away the blood and foam and set aside.

2. Put the beef into the pot, add ginger, green onion and star anise. Add enough water at one time, add one spoon of light soy sauce and one spoon of dark soy sauce. Bring to a boil over high heat. Pour into a casserole and turn to low. Simmer over low heat for one hour.

3. Wash the two potatoes, peel them and cut them into hob pieces. Use running water to wash away the starch on the surface.

After the beef is cooked, take out some of the beef from the casserole. Serve as much as you want, bring it to a boil with the potatoes, and add salt and MSG to taste.

Potato beef stew is nutritious and delicious, and it is convenient to eat with noodles.

2. Stewed radish with stick bones

Stick bones generally refer to the calf bones of pork. They are rich in bone marrow and highly nutritious. In addition to protein, fat, and vitamins, pork bones also contain A large amount of calcium phosphate, collagen, bone mucin, etc. can provide calcium for young children and the elderly. Stick bones are often used to stew soup or make stock. Radish is rich in vitamin C and fiber. The two are used in stew soup to provide nourishing nutrition. It’s not greasy and has a refreshing taste, loved by both adults and children!

Ingredients: stick bones, ginger, scallions, radish.

Method

1. Clean the rod bones in a basin, put them in cold water, bring to a boil over high heat, turn off the heat, wash away the blood and foam and set aside

2 Put the stick bones into a casserole, add ginger and green onion, add enough water at one time, bring to a boil over high heat, then reduce to medium to low heat and simmer for an hour.

3. Wash the white radish, peel it and cut it into hob pieces, put it into the stick bones, add salt and MSG after simmering, sprinkle with green onions, and serve.

3. Steamed hairtail

Hairtail is rich in protein and contains calcium, phosphorus, iron, iodine and vitamins A, B, etc., and the protein is high-quality protein, which warms the stomach and replenishes deficiency. It strengthens the spleen and moisturizes the skin. You can make it more for children. For younger children, adults can remove the bones and take out the fish meat. Hairtail has a refreshing taste and full of umami.

Ingredients hairtail, ginger, green onions.

Method

1. Clean the internal organs and black membrane of hairtail, subtract the large spines on the back, clean and cut into small sections. The white phosphorus on the surface does not need to be scraped off. It has a special umami flavor. Add a spoonful of salt and a spoonful of cooking wine and marinate for 10 minutes.

2. Spread the hairtail fish flat on the plate, add ginger and green onion, pour in a spoonful of light soy sauce, and steam for 8 minutes in boiling water.

3 Remove the steamed yellow ginger and green onion leaves, sprinkle with green chopped green onion, pour oil into the pot, when the oil temperature is high, pour it on top.

4. Wakame Egg Soup

Wakame is rich in nutrients and is called a smart and healthy dish. Its calcium content is 10 times that of milk, the "king of calcium supplements". The amount of zinc is three times that of beef, a "zinc supplement expert". It also contains more iodine than kelp. It is rich in amino acids and crude fiber and is extremely beneficial to children's bones and intellectual development. During the spring growing season, you can eat more wakame.

The simplest way to make wakame is to cook the soup with eggs, which is delicious, light and refreshing!

Ingredients: Wakame, eggs, green onions

Method:

1. Soak the wakame, clean it, cut it short, boil water in a pot, and put the wakame Blanch it in boiling water for 10 seconds and take it out.

2. Pour oil into the pot, add a handful of green onions and fry until fragrant. Add wakame seaweed, stir-fry quickly and then add water and bring to a boil. Pour in the beaten egg liquid. After boiling, add salt and add MSG, take it out of the pot and put it into a bowl.

The above are the 4 dishes I shared, which are nutritious and delicious, supplement zinc and calcium to support growth! If you like it, collect it! Finally, I wish you a happy life!