material

Rice, 2 eggs, three or two small vegetables.

working methods

Step 1: Beat the eggs into a bowl, add a little salt and beat them evenly with chopsticks for later use. Heat 3 tablespoons of oil in the pan, pour in the egg liquid, and stir the eggs with a shovel until they solidify into egg pieces. Don't fry for too long, as soon as it is solidified, so that the fried eggs are tender inside and outside, and then take them out of the pot for later use.

Step 2: Wash the vegetables with tap water, then remove the roots and cut them into cubes for later use.

Step 3: Put 2 tablespoons of base oil in the pot, add a little chopped green onion and stir-fry, and then add rice and stir-fry (it is best to use overnight rice, so that the rice is easy to stir-fry).

Step 4: Finally, add the egg white and diced vegetables, add appropriate amount of salt and stir-fry for 1 min, so that you can eat them in a bowl.

Eating more vegetables has four disadvantages.

Vegetables are rich in vitamins, minerals and dietary fiber. Eating proper amount of vegetables can promote intestinal peristalsis, promote defecation, provide micronutrients needed by human body, play an antioxidant role and ensure the normal function of various organs of human body. But eating too much vegetables will do the following harm.

Spinach, celery, tomatoes, etc. It contains more oxalic acid, which is easy to form calcium oxalate stones when combined with calcium in other foods, which is one of the reasons why many women who like vegetarianism are prone to lithiasis.

Most vegetables are alkaline foods. For patients with calcium phosphate stones, eating a lot of alkaline food every day will increase the number of stones and it is not easy to excrete them.

Vegetables with high crude fiber content such as celery and bamboo shoots are difficult to digest after being eaten in large quantities, and patients with gastrointestinal diseases should not eat more. Crude fiber is also easy to cause gastric bleeding or esophageal variceal bleeding in patients with liver cirrhosis, which aggravates the condition.

Pregnant women, growing children and teenagers, eating a lot of vegetables will hinder the absorption of calcium and zinc in the body and affect children's intellectual development and bone growth.

If you eat a lot of vegetables for dieting and satiety, reducing or fasting meat and fish will not only affect the intake and absorption of essential fatty acids and high-quality protein, but also cause malnutrition in protein, and even hinder the absorption of rich nutrients such as calcium, iron and zinc from meat. Women should pay special attention to avoid iron deficiency anemia and calcium deficiency caused by excessive vegetarianism.