Jamie. Oliver's "Portobello Mushroom" is a mature brown mushroom, in which the special plant amino acid "ergothionine" helps to control blood sugar and fight obesity, and also has the effects of lowering cholesterol, anti-inflammation, maintaining satiety and eliminating edema. British chef Jamie? Oliver's ultra-simple recipe for mushrooms is not only delicious but also ultra-low in calories! Bake 2 mushrooms with garlic for 30 minutes. Copyright? Jamie oliver, 20 17 cookbook and dedication page photography all rights reserved? Jamie oliver enterprise co., ltd, 20 17 material garlic 4 fresh sage? Bundle (15g) 350g ripe cherry tomatoes, 4 large cheddar cheeses, 40g. Preheat the oven to 200 degrees Celsius /400 degrees Fahrenheit/gas stove level 6. Peel and slice garlic, cut cherry and tomato in half, and pick sage leaves. Put Pleurotus ostreatus and the above ingredients into a 25× 30cm baking pan, pour in 1 tbsp extra virgin olive oil and 1 tbsp red wine vinegar, sprinkle with 1 pinch of sea salt and 1 pinch of black pepper, and then mix all the ingredients evenly. Pick out 12 beautiful garlic slices and sage leaves for use, put the mushroom umbrella upside down on other ingredients, and bake in the oven for 10 minutes. When it's time for the oven, take the baking tray out of the oven, sprinkle the crushed cheese on the mushrooms, sprinkle the reserved garlic slices and sage leaves evenly, and put it back in the oven for 15 minutes, or bake until the cheese melts and all the ingredients turn golden yellow. Nutrients calories 2 1 1 calorie fat 15.2g saturated fat 5.8g protein 10. 1g carbohydrate 8.9g sugar 5.9g salt 0.9g dietary fiber 3.4g This article is taken from Jamie? Oliver's simple dining table/Jamie? Oliver (a famous British chef and cooking promoter)/Sancai Culture