Exercise 1
Ingredients: potato 1, pork belly 1 50g, beans 80g, soy sauce 1 tbsp, oyster sauce 1 2 tbsp, tomato sauce 1 tbsp, cooking wine1tbsp, sugar/kloc.
1, pork belly and potatoes are cut into small pieces, red pepper is shredded, and beans are diagonally shredded.
2, do not put oil in the pot, put pork belly and stir fry; Slowly stir-fry the oil in the pork belly.
3. Stir fry until the pork belly is slightly browned. When all the oil comes out, pour out the excess oil, add ginger and garlic, and then add potatoes.
4. Stir fry until the pork belly is slightly browned. When all the oil comes out, pour out the excess oil, add ginger and garlic, and then add potatoes.
5. Add water, turn to a casserole and add beans after the fire is boiled, boil over high fire and stew for 40 to 50 minutes; Add red pepper before cooking, and mix well with sugar.
Life tips:
Choose dark green when buying beans. If there is a yellow part on the cowpea, don't choose it. Beans that are too thick should be very old, while beans that are too thin taste tasteless. I suggest you choose a medium thickness when choosing. Delicious and healthy.
Exercise 2
Ingredients: beans 150g, potatoes 100g, oil, salt, ginger and chicken essence.
1, peeled potatoes, cut into pieces, soaked in water, washed beans and cut into pieces.
2, the pot is hot, add oil and ginger to the spicy pot, add the beans and stir fry.
3. After the beans change color, add potatoes, add clear soup, stew until the beans are almost cooked, add salt and chicken essence, and take out the pot.
Health tips:
Beans contain saponin toxins and phytohemagglutinin, and the toxins are not destroyed until they are completely cooked. Otherwise, people who eat undercooked beans are prone to poisoning. Poisoning is characterized by nausea, vomiting, diarrhea and dizziness. Generally, the toxins in beans should be boiled in boiling water at 100℃ for 30 minutes before they can be destroyed. The main method to prevent bean poisoning is to fully heat beans and thoroughly fry them before eating.
Exercise 3
Ingredients: 1 potato, 25 peppers, 200g green beans, 200g pork belly, 1 tablespoon cooking wine, 2 tablespoons soy sauce, a little salt, 2 star anise, 1 tsaoko, 1 onion, 3 cloves garlic and 2 dried peppers.
1, potatoes are peeled and cut into pieces, beans are removed from head and tail, old tendons are removed, hands are broken into sections, and pork belly is cut into large pieces.
2. Put pepper, star anise and tsaoko into a tea bag, shred dried pepper, garlic and onion.
3. Add a little oil to the pot, heat it, add the potato pieces, fry them on low heat until the potato pieces are slightly yellow and a little transparent, and put them out for use.
4, another pot, add a little oil, the oil is hot, add garlic slices and dried Chili segments, stir fry over low heat to give a fragrance, and add pork belly.
5. Stir-fry pork belly until it becomes discolored, pour in green beans, stir-fry for 1 min, pour in fried potatoes, add dried peppers and a little salt, and add cooking wine and soy sauce.
6. After stir-frying, add tea bags and onion segments, and add clear water until the water level reaches 2/3 of the ingredients. After the fire boils, turn to low heat, cover the pot and stew for 20 minutes.
Cooking skills:
1. Potatoes will be fried first, and then stewed with other ingredients, and the taste will be better;
2. Pepper, star anise and other spices are best placed in tea bags, which will not affect the taste, but also clean and hygienic;
3. Water does not need to be eaten, and it can be 2/3;
Because the potatoes are fried in advance, the stewing time can be shortened accordingly, so the stewed potatoes are soft but not rotten and very delicious.
nutritive value
Nutritional value of beans;
Beans are rich in protein and various amino acids, which can strengthen the spleen and stomach and stimulate appetite. Eating more beans in summer can relieve summer heat and clear the mouth. Bean seeds can activate lymphocytes of tumor patients and produce immune antibodies, which have a very specific damage and inhibition effect on cancer cells, that is, anti-tumor effect.
Nutritional value of potatoes;
1. Regulating stomach, invigorating spleen and promoting diuresis: Potatoes contain a lot of starch, protein, B vitamins and vitamin C, which can promote the digestive function of the spleen and stomach. Potatoes contain a small amount of solanine, which can reduce the secretion of gastric juice, relieve spasm and have a certain therapeutic effect on stomach pain;
2. Relaxation: Potatoes contain a lot of dietary fiber, which can moisten the intestines and relax the bowels, help the body excrete metabolic toxins in time, prevent constipation and prevent intestinal diseases;
3. Lowering blood sugar and blood lipid, beauty beauty: Potatoes can supply a large amount of mucin with special protective function. It can promote the lubrication of digestive tract, respiratory tract, joint cavity and serous cavity, prevent the fat deposition of cardiovascular system, maintain the elasticity of blood vessels, and help prevent atherosclerosis. Potato is also an alkaline vegetable, which is beneficial to the acid-base balance in the body and neutralizes the acidic substances produced after metabolism in the body, so it has certain beauty and anti-aging effects;
4. Supplement nutrition, promote diuresis and reduce swelling: potatoes are rich in vitamins, calcium, potassium and other trace elements, which are easy to digest and absorb and rich in nutrition. In Europe and America, especially in North America, potatoes have long been the second staple food. Potatoes contain potassium, which can replace sodium in the body and excrete sodium, which is beneficial to the rehabilitation of patients with hypertension and nephritis edema.