Spinach is a very nutritious food in the top 10 list of hair growth foods. It not only has a good effect on human health, but also can quickly promote the metabolism of the body through professional certification and analysis. With vitamin A and vitamin B, it will definitely have a good hair growth effect.

Second, oysters.

Speaking of oysters, I believe many people will swallow their saliva. In fact, it is quite good in the role of hair loss and hair growth. Its rich zinc component can provide sufficient nutrition to human body in time, and its hair growth effect has also been clinically verified, so eating a little oyster often will have a good hair growth and moisturizing effect.

Third, coarse grains

People often say that whole grains are one of the most nutritious foods for human body, so its B-group, copper and other ingredients are not only the best products for improving daily nutrition, but also can promote the metabolism and regulation of the body itself if it is eaten regularly, and it will achieve good hair growth effect if it is eaten for a period of time.

Fourth, nuts

Nuts and other foods have very high nutritional value, and many nutrients in nuts are necessary for human body. At the same time, the unique ingredients in nuts can regulate human hormones and promote the differentiation of hair follicle cells. According to research, eating nuts regularly can not only promote hair growth, but also help people live longer.

Verb (short for verb) salmon

Salmon may not be liked by many people, but it is rich in saturated acids, which can quickly promote human metabolism, and also contains omega-3 fatty acids that cannot be directly synthesized by the human body. Now many studies also believe that deep-sea salmon is the only choice to prevent hair loss.

Six, black sesame

The vitamins in black sesame are exactly the nutrients needed by human body, which is a good hair growth food on the market. Studies have proved that proper use of black sesame seeds can promote melanin production and hair growth to the greatest extent, but we should remind everyone that because of the high fat content in black sesame seeds, we should try not to eat too much.

Seven, Polygonum multiflorum Thunb

Polygonum multiflorum Thunb may be a rare ingredient, because it is a folk prescription and there are many taboos when eating it. In fact, it has a good hair growth effect, but it is worth noting that excessive consumption of Polygonum multiflorum will cause liver damage. It is recommended not to exceed 6 grams per day and not to eat for a long time.

Eight, medlar

Lycium barbarum itself is a kind of food with great nutritional value. The overall eating feeling is quite mild, and it still has a certain effect on kidney deficiency and alopecia. Long-term consumption has a good nourishing effect on the health of the body. It is recommended to soak in water before eating Lycium barbarum.

Nine, pig blood

The nutritional value of pig blood is also quite good. It is understood that every 100g pig blood contains 45g of iron, which can not only prevent iron deficiency anemia, but also supplement nutrition. The ingredients in it can well alleviate the problem of hair loss, and at the same time continuously promote the self-metabolism ability of the human body and promote the growth of hair to the greatest extent.

Rosa roxburghii

Rosa roxburghii is rich in vitamins, carotene and other ingredients in the list of hair growth food 10. It is a world-class food with good anti-aging, anti-cancer and digestive effects. At the same time, vitamin E can enhance the ability of hair to resist aging, promote cell division and enhance hair growth.