Pregnant women often face anemia during pregnancy, especially iron deficiency anemia. Food supplement is the safest and most effective way to replenish blood. Today, I recommend several foods that are both blood-enriching and iron-deficient!

Red dates, brown sugar, auricularia auricula

Auricularia auricula is often eaten with red dates and brown sugar, which can effectively treat weakness and anemia and supplement physical strength for pregnant women. Auricularia auricula has the effects of cooling blood, stopping bleeding, benefiting qi and moistening lung, nourishing yin and moistening dryness; Jujube is a sacred product for invigorating qi and nourishing blood, and it is also rich in calcium and iron, especially suitable for pregnant women.

Red bean shrub

Red beans are not only rich in iron, which can prevent iron deficiency anemia, but also have the effect of nourishing and strengthening, which is helpful for milk secretion.

courage

Animal viscera is also a good helper for enriching blood. Pig liver is rich in iron and phosphorus, which is an indispensable raw material for hematopoiesis. Eating animal offal in moderation every day can make you and your baby healthy.

melons and fruit

Don't forget to eat more fruits and vegetables. Although the iron content of melons and fruits is not high, they are rich in vitamin C, which can promote the absorption of iron in food and make you better absorb nutrients.