1, eat more high-protein food. Protein is the "soul" of human cells. We should eat more lean pork, beef, mutton, chicken, duck, fish and bean products, especially computer operators.

2. Eat more foods with high vitamin content. It has the function of regulating nerves. Vegetables with high vitamin content include leeks, spinach, green garlic, Flammulina velutipes, tomatoes, cucumbers and fruits.

3. Eat more foods with high phospholipid content. These foods are one of the "energy sources" of the brain.

Such as egg yolk, shrimp, walnut, peanut, oyster, squid, whitebait and herring, all contain high phospholipids.

4. Eat more foods that are good for your eyes. Protect eye health and prevent eye diseases such as myopia. Foods that are good for eyes include milk, goat's milk, cream, millet, walnuts, carrots, spinach, Chinese cabbage, tomatoes, day lilies, water spinach, medlar and various fresh fruits.

In addition, chrysanthemum tea and persimmon tea can improve vision and prevent fine lines from appearing in the eyes. Chrysanthemum tea can also absorb the radiation from the fluorescent screen. People who often face computers drink these two kinds of tea every day, which can reduce the harm of computers to their eyes.

Huai beef soup

Ingredients: 30g of yam, 0g of medlar10g, 30g of Polygonatum odoratum, 50g of beef150g, and proper amount of seasoning.

Practice: wash yam, medlar and Polygonatum odoratum respectively; Wash beef and slice it; Add a proper amount of water, simmer until the water boils, and add the materials. Cook on medium heat for about 3 hours and add seasoning.

Efficacy: tonify deficiency, nourish spirit, improve eyesight and tonify liver.

Lycium barbarum, sea cucumber and pigeon egg soup

Ingredients: 25g of sea cucumber, 25g of medlar, 0/50g of pigeon eggs/KLOC-0, ginger and other seasonings.

Practice: cut the sea cucumber into strips, and cut the onion and ginger into sections for later use; Stir-fry onion and ginger, add appropriate amount of clear water, put sea cucumber into a pot, add seasoning and pigeon eggs after the water boils, cook for 20 minutes on high fire, then add Lycium barbarum, and stew for about 10 minute on low fire, and serve.

Efficacy: tonify liver and kidney, benefit essence and qi, and maintain beauty.