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Which foods are not greasy for three meals a week, and have a good value and taste?
Fried rice is very common in our daily life, not only because of its rich flavor, bright color, crisp taste and distinct particles, but also because it is the best way to reuse the leftover rice at home, which is delicious and not wasteful. Both the famous Yangzhou fried rice and the simple egg fried rice are very popular with everyone. Rice is the main ingredient of fried rice. Today, I recommend an alternative protagonist of fried rice-Xiaomi. Millet is very nutritious, and it has the effects of invigorating stomach and spleen, clearing away heat and toxic materials, nourishing blood and sleeping. Usually, the millet we eat at home is mostly used to cook millet porridge, which is soft, sweet and very nourishing. But always drinking millet porridge will make you feel tired. Today, I will introduce a fried millet with nuts and vegetables, which is fried with nutritious and delicious millet, sweet and sour dried fruits and crispy pine nuts. Rich in ingredients and delicious.

Dishes: fried millet with dried fruits and miscellaneous vegetables, a bowl of cooked millet, dried cranberries, hazelnuts, more than half potatoes, one raw egg, Lycium barbarum, one spring onion, a small amount of edible salt, monosodium glutamate and vegetable oil. 1. Soak the dried cranberries in warm water, then rinse them and cut them into cubes for later use. Wash the shallots and cut them into onion segments. Peel most potatoes and cut them into smaller potato chips for later use. 2. Put out the overnight millet properly, and mash the millet into a ball with a spoon or a frying spoon first, so that it is easier for the white rice and eggs to be fried together.

3. Pour an appropriate amount of vegetable oil into a non-stick pan, beat an egg into a small dish and stir with wooden chopsticks, and sprinkle the egg liquid into boiling hot oil. 4. Stir-fry the raw eggs in the pot with a shovel, pound them into broken eggs, and remove them for later use. Leave the oil in the bottom of the pot and immediately add the potato chips and stir fry. 5. When the potato chips in the pot are fried until they are transparent, pour in the millet, stir fry with low fire, then pour in the cranberry pieces and hazelnuts, and stir fry evenly. 6. Add the scrambled eggs, chopped shallots and chopped medlar, sprinkle with a spoonful of edible salt, and stir-fry all the ingredients in the pan over high heat. 7. Sprinkle a spoonful of monosodium glutamate into the pot to enhance the umami flavor. After stirring evenly, turn off the open flame and take it out.