Judging from the contents of energy, protein, fat and carbohydrate, the gap between them is really small. But in the content of vitamin C and potassium, there is a big difference between doll vegetable and Chinese cabbage. Every100g of Chinese cabbage contains vitamin12mg. Chinese cabbage is 47 mg, which is four times that of baby cabbage.

Therefore, if you want to supplement vitamin C, it is more appropriate to eat cheap Chinese cabbage. It's just that everyone should pay attention to the fact that vitamin C is easily lost under high temperature conditions. Therefore, when eating Chinese cabbage, if you are going to supplement vitamin C, it is recommended to stir-fry Chinese cabbage quickly.

As for the content of potassium, it is much higher than that of Chinese cabbage. The potassium content per 100g is 278mg, which is more than twice that of Chinese cabbage. If you want to supplement potassium, obviously baby dishes are more suitable.