Expert review

The cellulose content of apples is higher than that of ordinary fruits, and apples also contain some pectin, which will soften the stool and help defecation. However, for people with serious intestinal problems, the defecation effect of clearing the intestines with apples will not be too obvious.

Clear bowel coup 2: Auricularia auricula

Expert review

Auricularia auricula is also a very good intestine-clearing food. Air-dried food expands when it meets water, which will bring more water to the intestine. However, for people with difficulty in defecation, it is difficult to relieve constipation by eating a meal of black fungus, unless it is helpful to add a lot or auxiliary exercise methods, such as practicing yoga.

Tip 3: Drink cold milk on an empty stomach.

Expert review

Drinking iced milk on an empty stomach can relieve constipation. First, cold stimulation can accelerate intestinal movement. Second, milk contains a lot of lactose, and more than half of people in China lack lactase needed for milk absorption. Therefore, after drinking milk, lactose enters the colon undigested and is quickly excreted.

Clear bowel trick 4: drink honey on an empty stomach

Expert review

Honey is rich in sugar, which can absorb water in the body and stay in the intestinal cavity, which is beneficial to defecation. Because eating intestines on an empty stomach is the fastest, it is necessary to remind everyone that honey should be taken with cold and warm water, because it will destroy its nutritional structure if it is too hot or too cold.