If children have cold symptoms, parents should also pay attention to timely adjustment in diet and give them more light and digestible food. Usually, they can choose to give their children some nutrition porridge or some rotten noodles, because these foods are very easy to digest, and they can also make their babies absorb enough nutrition. Usually you can choose to give your baby some vegetables, such as cabbage, eggplant, potatoes and other foods. These vegetables are very easy to digest, which can supplement the nutrition your baby needs and help him recover from a cold.

First, light food In the process of baby catching a cold, parents must pay attention to that some foods can't be given to the baby, such as leeks and celery. Although these vegetables are rich in nutrients, they can't be eaten by the baby during the cold, which will affect the baby's absorption and easily lead to indigestion. It is best to give priority to light, which is also conducive to the recovery of the disease. In the process of cooking, it is best to choose steaming or stewing, which can also ensure that the nutrients in the food will not be lost.

Second, the recovery of the disease When the child has a cold, don't give the child too much, fish, shrimp, beef, mutton, because these meats are not conducive to the digestion and absorption of the child's stomach, so it should be moderate. If the baby's stomach is weak, it is best not to give it to the baby. This will also prevent the baby's cold from getting worse, thus causing some allergic reactions. Be sure to give your baby plenty of boiled water during the cold and keep enough sleep. Only by supplementing enough water can the metabolism in the body be accelerated. Only when you get enough sleep can your baby's mental state be better.

Third, the baby's body resistance is weak and it is prone to cold symptoms. Usually, we must pay attention to enhancing the baby's physical immunity. In terms of diet, you can give your baby more vitamins. Vitamins can not only promote the baby's growth and development, but also improve the baby's body immunity. Eating some fresh vegetables and fruits for your baby can also play a supplementary role.