A list of delicious snacks in summer
1. Mung bean cake
Mung beans are rich in glucose, protein, oxidase, calcium and other ingredients. Drinking mung bean soup often can help the body detoxify and promote the metabolism of the body. The mung bean cake is made of mung beans, and has the functions of clearing away heat and toxic materials, quenching thirst, improving eyesight and caring skin. However, patients with diabetes, hypertension and hyperlipidemia are not suitable to eat too much mung bean cake, and children should not eat too much, so as not to cause children to be picky eaters and anorexia.
2. Jujube
Jujube prevents scurvy. Jujube is rich in vitamin C and is called "live vitamin C pill" by nutritionists. Without vitamin C in the diet, people will feel tired and even get scurvy.
3. Walnut
Eating some walnut nuts in summer is also a good choice. Walnut contains a large number of brain-nourishing and intelligence-improving nutrients, such as lecithin, which has a good health care effect on brain nerves, and is very suitable for growing children and adults who often use their brains. Walnut kernel contains zinc, manganese, chromium and other indispensable trace elements. The contents of zinc and manganese are decreasing in the process of aging, and chromium can promote glucose utilization, cholesterol metabolism and protect cardiovascular system. But walnuts are very angry and contain a lot of oil. Eating too much is easy to get angry and get sick. Generally speaking, the amount of walnuts eaten every day should be about 40 grams, and about 4 or 5 are enough. Eating too much will not only make you sick, but also lead to high fat intake.
4.yogurt
If you really can't figure out what snacks to eat in summer? Then choose the most popular yogurt. Drinking yogurt in summer can protect the intestines. This is because lactic acid in yogurt can not only promote the weak acidic substances in the intestine to become weak alkaline substances, but also produce antibacterial substances. Antibacterial substances can maintain the ecological balance of intestinal flora, form a biological barrier of intestinal tract, and achieve the role of protecting intestinal tract. And drinking yogurt often can also improve constipation, diarrhea, enteritis and other symptoms. Therefore, in order to prevent the occurrence of diseases, drinking yogurt in summer is a good choice.
5. Poria cocos cake
Fuling cake is a healthy snack with good quality and low price. Poria cocos in Poria cocos cake contains pachyman, glucose, protein, amino acids, organic acids, fat, lecithin, adenine, choline, ergosterol, various enzymes and potassium salts, which can enhance the immune function of the body. In addition, Poria in Poria Cake can also be used to treat edema, oliguria, dizziness due to excessive phlegm, anorexia due to spleen deficiency, diarrhea in loose stool, anxiety, palpitation and insomnia.
6.seaweed
Girls who are worried about eating snacks in summer will get fat. Try seaweed with high fiber and low calorie. Seaweed, a raw material, contains very high fiber content, as well as various sugars that are beneficial to promoting intestinal digestion and anti-cancer, and the calories are relatively low, so there is no possibility of making you fat. It is a delicious snack that women and children can safely eat. However, seaweed, which is usually used as snacks, is flavored with seaweed. Seasonings are mainly sugar, soy sauce and salt, which should be eaten in moderation.
rolled oats
Oatmeal is rich in soluble fiber and insoluble fiber, which can absorb a lot of cholesterol in human body and excrete it. In addition, it is also the favorite of dieters, because it is low in calories, but it can provide a long-term satiety. So if you are worried about getting fat in summer, you can try high-fiber oatmeal!
8. milk
If you get angry in summer, you can drink some milk to get rid of the fire. However, it should be noted that milk should not be frozen into ice, so many nutrients of milk will be destroyed. Chinese medicine believes that milk is slightly cold, which has the effects of nourishing yin, relieving fever and detoxifying, and can also supplement the water lost by sweating in summer.
Precautions: mango is wet, and it is not suitable for patients with skin diseases and tumors. Patients with cough and asthma should eat less.
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