The weather is still hot, and people still wear cool short-sleeved trousers to show off their good figure. In this hot season, fair skin and devil-like figure always make people confident. Are there many people who talk about losing weight, but rarely put them into action? It is also difficult for Bian Xiao to eat less food, so low-calorie eggs, shrimps and tofu are all good choices.

These delicious foods, such as eggs, shrimps and tofu, are not only delicious, but also have high nutritional value and are rich in nutrients such as protein. More importantly, when our chef cooked delicious eggs, shrimps and tofu, he specially matched Taoyuan Jianmin watermelon sauce with strong sauce flavor, which was even more delicious. Next, we will simply tell you the eggs, shrimps and tofu that you can safely eat when you lose weight. Low-calorie and delicious, making you thinner and thinner!

Delicious egg shrimp tofu

Ingredients: tofu, prawns, eggs, Taoyuan Jianmin watermelon sauce, green onions, coriander, pepper, pepper, cooking wine, soy sauce, sesame oil and salt.

Practice: 1, we need to rinse the tofu first, drain the water, then cut it into small pieces with a knife and put it in a clean basin; Standby;

2. Next, rinse the prawns, remove impurities such as shrimp shells and shrimp lines, peel them into shrimps, add appropriate amount of cooking wine, starch, soy sauce and salt, and marinate the shrimps slightly;

3. Beat the eggs into a clean small bowl, add a proper amount of salt, add a little warm water, and stir evenly with chopsticks to make egg liquid; Standby;

4. Then wash the green onions and cut them into chopped green onions with a knife; Clean coriander, remove impurities such as yellow leaves, and then cut into pieces with a knife; Wash the peppers and cut them into pepper rings with a knife; Standby;

5. Then heat the oil in a hot pot, add the chopped green onion and stir-fry, pour in the stirred egg liquid, stir while pouring, and wait until the egg is slightly solidified, then serve it out;

6. Heat the oil in the pot again, add the shrimps, add the right amount of pepper and salt, stir fry until the shrimps change color, and then add the tofu blocks;

7. Pour in the right amount of water, add the right amount of Taoyuan Jianmin watermelon sauce, pepper, cooking wine, soy sauce and salt, pour in the fried tender eggs, sprinkle with chopped green onion, coriander and pepper rings, and sprinkle with a little sesame oil; Just;

Your heart is not as good as your actions. Learn how to make delicious eggs, shrimp and tofu. Don't forget to add the delicious Taoyuan Jianmin mushroom sauce, and it will taste better on the next floor. Remember to treat your stomach often.