1, food rich in zinc
Zinc can promote the proliferation and activity of lymphocytes, and has a wonderful effect on maintaining normal epithelial and mucosal tissues, preventing the invasion of bacteria and viruses, promoting wound healing, reducing skin lesions such as acne, and correcting taste failure.
Therefore, burn patients can eat more foods containing zinc, such as oysters, wheat germ, beef liver, peanuts, fungus, kelp and other foods.
2. Foods rich in fatty acids
ω-3 polyunsaturated fatty acids can reduce the level of serum LPS and the release of inflammatory mediators after burn, which has a positive effect on improving the inflammatory response of severely burned patients. Help burn patients prevent inflammatory infection.
Foods rich in omega-3 polyunsaturated fatty acids include tuna, cod, walnuts, peanuts, sesame seeds and hazelnuts.
3. Foods rich in glucose
Sugar is the main energy provider of human body, and supplying sufficient energy is indispensable for wound healing. During the period of wound healing, you can eat more fruits rich in sugar, which not only increases sugar, but also absorbs enough vitamins.
Most foods directly contain glucose, such as watermelon, grapes, bananas, pears, apples and so on. And most foods directly containing glucose are sweets, such as resisting fruit candy, ice cream, ice cream and drinks. Followed by desserts, such as three knives, cakes, cakes and so on. The sweeter the candy, the higher the glucose content. High-end candy generally contains more fructose and sucrose, while resistance candy generally contains more glucose, because glucose syrup and glucose powder are cheaper.
4. Food rich in protein.
Burn patients eat more protein food, because protein has the following functions:
1, protein is an important component of tissues and cells. For example, chicken, bones and internal organs are mainly composed of protein. The protoplasm of all cells is mainly protein, and the cell membrane and intercellular substance of animals are mainly composed of protein.
2, used to update and repair tissue cells.
3. Participate in the regulation of substance metabolism and physiological function.
4. Oxidation energy supply: 1g protein provides about 1.67× 1.04 Joule for in vivo oxidation.
The foods with high content in protein are: bean curd skin, soybean, broad bean, peanut, chicken, pig liver and rabbit meat.
5, rich in vitamin A.
Burn patients should eat more vitamin A food, because vitamin A can promote development, strengthen bones and maintain the health of skin, hair, teeth and gums. External use helps to treat acne, pustules, furuncles and skin surface ulcers.
Foods with vitamin A include:
1. Fruits: pear, apple, loquat, cherry, banana, longan, apricot, litchi, watermelon and melon. Except apricots, the content of vitamin A in most yellow fruits is below 400 units.
2. Vegetables: ponytail, Chinese cabbage, shepherd's purse, tomato, eggplant, pumpkin, cucumber, green pepper, spinach, alfalfa, pea sprouts, red sweet potato, carrot, etc. A serving of soybeans, broccoli, carrots, pumpkins, apricots, sweet potatoes or yams can provide 5000 units of vitamin A, which is exactly what adults need in a day. It should be noted that vegetables that have lost their original color or never turned green lack this vitamin.
3. Cod liver oil: Cod liver oil is the richest source of vitamin A in business. Vitamin A in an animal's liver depends on the food it eats and the age of the animal. The liver of adult cattle and sheep contains more vitamin A than that of calves and lambs.
Animals: pork, chicken, eggs, turtles, crabs and snails. This vitamin A can be directly used by human body, mainly in animal liver, milk and dairy products (non-skimmed milk) and eggs. Animal liver is rich in vitamin A, and the content in animal kidney and viscera is also high.
6. foods rich in vitamin C.
For burn patients, you can eat foods rich in vitamin C (cherry, guava, red pepper, yellow pepper, persimmon, broccoli, strawberry, orange, kale flower, kiwi fruit), because vitamins mainly have the following functions:
1, promoting the biosynthesis of collagen. Conducive to faster healing of tissue wounds;
2, promote the metabolism of tyrosine and tryptophan in amino acids, and prolong the life of the body.
3. Improve the utilization rate of iron, calcium and folic acid.
4. Improve the metabolism of fat and lipids, especially cholesterol, and prevent cardiovascular diseases.
5. Promote the growth of teeth and bones and prevent gum bleeding. ;
6, enhance the body's anti-stress ability and immunity to the external environment.
7, diet should pay attention to these.
1, within 72 hours of severe burn, the patient lost a lot of body fluids and was obviously thirsty. At this time, it is necessary to limit the patient's drinking water, so as not to cause gastric dilatation and affect gastric function. If the patient is hungry and has an appetite, giving a small amount of rice soup and bean juice can meet the patient's dietary needs, neutralize stomach acid and adjust the patient's mood through diet.
2. In the case of patients with normal gastrointestinal function, encourage to eat more foods with high protein, high vitamins, easy digestion and low irritation, and eat more fruits and vegetable juices. Respect the patient's eating habits, and don't force a proportional diet on the basis of not affecting food diversification. Eat a small amount of food, it is not advisable to eat at one time, so as not to affect digestion and absorption.
3, eat more foods rich in vitamins A, C, B, and should diuretic heat, easy to digest and absorb. Fresh melon juice: watermelon juice, pear juice, etc. Red dates, millet gruel, honey water, vegetable soup, tomato juice, red beans, milk, bean products, mung bean soup, etc.