It is very important for pregnant women to nourish their stomachs, which can not only relieve morning sickness, but also improve their immunity. Here are some recipes for pregnant women to nourish their stomachs, hoping to help you.

pawpaw

Papaya is also a very good stomach food for pregnant women, and its nutrition is not very rich. It is good food for pregnant women, but it should be noted that papaya should not be eaten too much, especially for pregnant mothers with hyperacidity.

milk

Milk is rich in protein, calcium and other nutrients, which are easily absorbed. It is very suitable for pregnant mothers to drink during pregnancy and has a good effect on nourishing the stomach of pregnant women.

apple

Apple is known as the king of fruit, and its nutritional value is very high. Not only is its nutrition very suitable for pregnant mothers, but it can not only nourish the stomach, but also contribute to beauty. But eat it for a long time, so that the effect can be better.

Drink porridge

Porridge food is the best food for pregnant women to nourish the stomach and strengthen the spleen, which is easy to digest. It is good for a mother with morning sickness to eat a small bowl of porridge. In the case of porridge, you can also change the pattern slightly according to the tastes of mothers, such as millet porridge or eight-treasure porridge, which is both nutritious and beneficial.