Fried green pumpkin with Chili peppers
Ingredients: 300g of green pumpkin, appropriate amount of edible salt, appropriate amount of onion, appropriate amount of soy sauce, appropriate amount of edible blending oil and appropriate amount of red pepper.
1. Wash the pumpkin, peel it, remove the pulp and cut it into strips. Peppers and onions are also cut into strips.
2. Stir-fry shredded chives in oil, and then pour in shredded peppers and stir fry.
3. Add shredded wax gourd and stir-fry for a while, then add a little water and simmer slowly.
4, add soy sauce, salt, stir well, you can start the pot.
Green pumpkin pork bun
Ingredients: 265g of wax gourd, 220g of raw pork, proper amount of oil, proper amount of salt, 280g of wheat flour, proper amount of onion and proper amount of ginger slices.
1. Prepare the raw materials in advance, clean them, rub the green pumpkin into filaments, cut the onion and ginger slices into fine powder, add some oil to lock the water first, and then add salt.
2. Dissolve the raw pork into meat foam with a multifunctional cooking machine, or chop the meat foam immediately, convert it into pumping and stir with refined salt.
3. Mix the vegetable stuffing and meat stuffing evenly.
4. Add appropriate amount of water to wheat flour, drink yeast powder, knead into batter, and sober up.
5, cut the dough into small batter, put it into steamed buns and wrap it into steamed buns.
6. Put it in a wok and let it stand 10 minutes before steaming. Turn the fire to slow 15 minutes after the fire, and open the meter cover after 3 minutes of flameout.
Fried meat with tender pumpkin
Ingredients: 250g green pumpkin, 45g shredded pork, ginger slices 15g, edible oil, soy sauce, salt and chopped green onion.
1, wash the wax gourd, peel it, remove the pulp and cut it into small pieces for later use.
2. Heat oil in the pan, saute ginger slices and chopped green onion, then add stockings and high heels, soy sauce and salt, and stir fry for 1 min.
3. Add wax gourd, stir-fry for 2 minutes, drain, cover and simmer for 10 minute until wax gourd becomes soft.
Dietotherapy effect of green pumpkin
Green pumpkin not only has high nutrition and good taste, but also has rich and colorful dietotherapy effects. Wax gourd is a kind of comprehensive vegetable and fruit with high nutritional content. Both old pumpkins and green pumpkins have high consumption and utilization value. Let's take a look at the therapeutic effect of green pumpkin.
1. There is a unique substance in the pulp of green pumpkin, which can promote insulin secretion and reduce blood sugar level, and has special effects on preventing diabetes.
2. The vitamin D content of green pumpkin exceeds that of fruits and vegetables, which can reasonably maintain beauty and is undoubtedly a welfare for ladies.
3, eating melon is tender and more reasonable to prevent high blood pressure, because the ingredients in melon can avoid high blood pressure and some renal diseases.
4, eating melons can treat gallstones, and eating pumpkins often can dissolve gallstones. Why don't gallstones patients try it?
5, taking green pumpkin can help protect gastric mucosa, promote digestion, and has a very good therapeutic effect on digestive tract diseases such as anorexia caused by heat in the gastrointestinal tract.
6. Eating more pumpkins can also prevent stroke, because melon contains a lot of glycerol acids such as flaxseed fatty acid, palmitic acid and polyether, which are all good vegetable oils.
7. Vitamin C often contained in wax gourd can prevent phosphate from being converted into carcinogen nitrite in the digestive system, while mannitol can reduce the harm of endotoxin in excrement to the body.