1, a glass of milk or watercress and an egg in the morning. No more than 2 yuan's money.

2. At noon, a bowl of rice, half a vegetarian dish and half a meat dish, at most 10 yuan. Remember, just eat 70% full at noon. If you are hungry in the afternoon, you can add an apple.

I suggest you drink a bowl of porridge or a bag of milk for dinner, or replace it with fruit, either apples or cucumbers. Don't eat after 8 pm!

Stick to this and you will definitely lose weight! Of course, if you add exercise, the effect will be better. Walking and skipping rope are the best exercises!

I wish you success in losing weight!