You are really a filial child. Your parents know that a nutritious breakfast in the morning will be very happy: 1 cup of milk (at least 250 ml) 1-2 eggs-these two are necessary, some steamed bread, 2 bowls of porridge (preferably porridge) and some vegetables (anyway, the more varieties of breakfast, the better). Remember to eat a little of each nutrient, not eat it. The book says that women will live short if they eat too many eggs, so I suggest that your mother should not eat eggs more than 3-4 times a week (and it is best for your father). Red wine is also very good for people's health: it is good for your father's prostate; It's good for your mother and your skin. The following are 13 kinds of youthful and beautiful beauty foods:

Apple, wax gourd, chrysanthemum, sweet potato, black food, rabbit meat, jujube.

Radish, mushroom, cherry, lotus, walnut and bean sprouts