The calcium content in bone soup is very limited. The calcium content of 1L soup is only about 20mg, which is equivalent to the calcium content of a mouthful of milk. Bone soup is high in fat, so it is not suitable for fracture patients to exercise by themselves. Adding a lot of fat is not good for their health. If you need calcium supplement, you can eat more soy products and milk.
Calcium supplementation can be divided into food calcium supplementation and drug calcium supplementation. Food calcium supplement, it is best to choose milk and bean products rich in calcium. Dairy products have the highest calcium content, and about 100 ml can provide 120 mg of calcium. Therefore, drinking milk is the best way to supplement calcium in food. If you choose medicine to supplement calcium, it is recommended to choose medicine calcium with more calcium. Generally, calcium carbonate contains more elemental calcium, which can reach about 40%.
Soybean itself has low calcium content. 100g of dry soybean contains only 19 1 mg of calcium. After processing soybeans into tofu, add 7? 8 times of water, and the calcium content of 100 grams of tofu can reach 164 mg. Experts say that this is because a considerable part of calcium in tofu is added during processing. Salt water or gypsum used to make tofu is called coagulant, which contains many calcium ions. The final calcium content of bean products such as tofu, tofu skin and dried tofu is also related to the dosage of coagulant, then? Old? What is the calcium content ratio of tofu (with more coagulants)? Tender? Tofu.
Milk is the best source of calcium for human body. Every 100mg of milk contains calcium 104mg, and the ratio of calcium to phosphorus is very suitable, which is beneficial to the absorption of calcium. Milk is rich in active calcium, ranking first among many foods, about 10 1 times that of rice and 75 times that of lean beef. Lactose in milk can promote the absorption of calcium by human intestinal wall. But for patients with osteoporosis, simply drinking milk can't meet the body's demand for calcium. Osteoporosis patients should take 1000- 1200mg of calcium and 800- 1200mg of vitamin D every day to better promote the absorption of calcium.