Raw materials:

White rice 1 cup

Chicken slices 1/2 cups

Three proteins

Starch 1 teaspoon

3 tablespoons lemon juice

8 cups of chicken soup

Exercise:

1. Boil the chicken soup, add the washed white rice, continue to boil, stir slightly, and simmer for 30 minutes.

2. Add 4 tablespoons of water to the chicken slices, stir well, add starch, mix well, and cook in 1 material 1 minute.

3. Beat the egg white until it bubbles and pour it into the hot porridge. Stir quickly and evenly. When eating, drop lemon juice and mix well. Sour and sour.

Tips:

Lemon contains vitamin C and many minerals. In addition to enhancing immunity and eliminating tension and fatigue, the most obvious effects are whitening, freckle removing, cancer prevention and anti-aging. Egg white is rich in essential amino acids, but cholesterol is not as high as egg yolk. Both of them have cosmetic effects on human body, and can purify, whiten and tighten the skin when applied to the face, which is a beautiful prescription for treating both internal and external problems.

Features:

Dream porridge with double effects of beauty and slimming.

Japanese fried tofu

raw material

Board tofu or Chinese hot pot tofu. Soy sauce 1 cup. Half a cup of Japanese miso. 4 cups of clear water. Half a cup of white sugar. V a little ginger (ground into juice). White radish grapes (mashed with a blender) with a little shredded seaweed. A little low-gluten flour.

manufacturing process

1. Boil the soy sauce, water, miso, ginger juice and sugar (tofu juice) for later use.

2. Hot pot tofu (1 block) is cut into 8 small pieces and dipped in low-gluten flour.

3. When the oil is heated to about 140℃, put the bean curd stained with flour in the oil pan and fry it until golden brown, then take it out and put it in the pan.

4. Put a little pineapple puree on the tofu, pour the prepared tofu juice, and add a little seaweed to serve.

Japanese fried pork chop

Raw materials:

Musculus minor 150g

Cabbage 1/4

Cabbage leaves 1 piece

Tomato 1

Surface coating:

Proper amount of low-gluten flour

Eggs 1

Proper amount of bread flour

Juice 50 ml

Black vinegar 100cc

Ketchup 50 ml

Chili sauce 1 and 1/2 teaspoons.

Apple (small) 1/2

Appropriate amount of corn flour

Exercise:

1. Cut the cabbage into filaments and soak it in ice water to make it crisp and refreshing.

2. Cut the latissimus dorsi into 3 pieces, 50g each, and sprinkle a little salt and pepper on the surface. Beat the eggs into egg juice for use.

3. Dip the low-gluten flour, egg liquid and bread flour in turn, then fry them at low temperature, then turn to medium heat for crisp, and put them on a plate for later use.

4. Sieve the chili sauce in the sauce with a strainer to obtain chili juice. Peel the apples and grind them into mud, then sift out the apple juice with a sieve for later use. Mix corn flour with a little water.

5. Boil pepper juice, apple juice and sauce except corn flour, thicken with corn flour water and put in a small bowl for later use.

6. Pick up shredded Chinese cabbage with the method of 1, drain the water and put it into Chinese cabbage leaves. Wash the tomatoes, cut them in half, put them next to shredded cabbage, and then put them next to pork chops in a 3-way way. Pour the sauce on it when eating, or dip the pork chop in the sauce.

Japanese beef rice

Raw materials:

225g beef slices, onion 1, white sesame 1 spoon, white rice 1 bowl.

Accessories:

4 tbsp soy sauce, sugar 1 tbsp.

Exercise:

First, put 1 rice into a large bowl and shred the onion.

2 Add 1 tbsp oil to the pot, heat it, add beef slices and shredded onion, stir-fry until fragrant, add seasoning, stir-fry evenly, stir-fry until it tastes good, and then pour it on the rice.

3 Take another pot, heat it, add white sesame seeds, stir fry over low heat, and sprinkle on beef slices.

Tips:

1 When frying beef slices and shredded onion, a lot of water will be generated, so there is no need to add water when seasoning. Just stir the flavor evenly and pour it on white rice.

Because the fried meat slices and onions are poured on the white rice, the rice absorbs most of the sweetness of beef and onions, so it is delicious.

Japanese rice is mostly sweet, so the use of "sugar" is indispensable in most seasonings.

Fried octopus

Wash the small octopus, cut the body part into thick pieces, and keep the octopus feet intact. Prepare korean chili sauce, soy sauce, sesame oil, roasted white sesame seeds, chopped green onion, minced garlic and a little sugar.

Marinate octopus with the prepared seasoning for about half an hour.

Heat a non-stick pan, turn to medium heat, spread the marinated octopus on the bottom of the pan and fry until cooked. It won't take long to fry. Note: there is no need to refuel in the pot.