Stewed fish head with walnut and black bean: Ingredients: 50g of walnut kernel, 0/00g of black bean 1 fish head, 4 red dates, 2 slices of ginger, 0/teaspoon of wine/kloc-0, and 4 cups or a proper amount of boiled water.

Operation: 1. Wash red dates and remove the core; Wash black beans and soak them in clear water 1 hour.

2. Wash the walnut kernel, blanch it in boiling water for a while, take it out, rinse it, and drain it.

3. Wash the fish head, dry the water, stir it evenly with wine, put it in a stew pot, add ginger slices, black beans, walnuts, red dates and boiling water, put it in a stew pot with a cover, stew it for 20 minutes with strong fire, and then add salt and simmer for 2 hours.

Efficacy: Walnut can strengthen brain, moisturize skin and replenish lung; Black beans can nourish yin and benefit qi, beauty beauty. Suitable for women with postpartum physical weakness and internal injuries.