In summer, we should pay attention to ensure balanced nutrition, cool and refreshing dishes and ensure hygiene. In hot summer, you can give your baby more vegetables, fruits and soups, and it is not advisable to eat more cold and high-calorie food. What parents can't help but know is the three rules of baby's summer diet. The weather in summer is hot and dry, and both adults and children have no appetite at this season. Therefore, when preparing meals for your baby, remember not only to be nutritious, but also to be appetizing. Always prepare some refreshing food for your baby, such as vegetable and fruit salad, and make some snacks with fruit, such as fruit milkshake, which can not only promote your baby's appetite, but also supplement nutrition for your body.

Parents should not only cook children's favorite food, but also pay attention to the overall intake of nutrition, not only pay attention to the taste, but also let the baby eat more nutritious food, and give the baby more whole grains, beans, high-quality protein food and so on. When choosing ingredients for your baby, you must pay attention to the freshness of the food and eat more seasonal vegetables. If the baby eats stale food, it will easily lead to intestinal diseases.

What's the best thing to eat for your baby in summer? Baby's summer recipe is recommended, and you can eat mung beans in summer. Sweating more in summer, minerals and vitamins in the body will gradually lose. Mung beans are nutritious and can clear away heat and relieve summer heat. It is an essential ingredient in summer, but children with weak spleen and stomach should not eat more. Babies can also eat bitter gourd and wax gourd in summer. These two ingredients can clear the heart, improve eyesight, clear away heat and evil spirits, and stimulate appetite.

Corn is also a very good coarse grain in summer. Whether it is cooked directly or in soup, it is very delicious, sweet but not greasy, and many babies like it. You can also eat watermelon in summer, which not only has the function of clearing away heat and relieving summer heat, but also can cool blood and quench thirst to prevent the baby from getting prickly heat. Drinking more soup and porridge in summer is very beneficial to your baby's health, such as coix seed soup, tomato soup, lotus root soup, bean curd soup, lean meat porridge, lotus leaf winter melon porridge and so on.

Precautions for baby's summer diet, parents must pay attention to baby's choice of milder food in summer. Foods that are too cold, too hot and too spicy are not suitable for babies. In terms of diet, we should pay attention to eating less and more meals, and eat more varied foods, which is good for the baby's appetite. Don't give your baby too greasy or greasy food, such as potato chips, chocolate, fried chicken, hamburgers, barbecue and other foods. Parents can also prepare some snacks for their babies, which can exercise their grip strength and chewing ability.

When eating, parents should play a correct guiding role and teach their children good eating habits; If the baby doesn't eat much, he should be encouraged to do more exercise. Proper exercise can help children increase their appetite. Don't give your baby snacks before meals. Praise the baby in time when he behaves well at dinner. After being encouraged, children will be interested in eating.

You must pay attention to your baby's diet in summer and make some adjustments with your usual diet. Don't give your baby cold food, you can eat some light food to cool off the heat. Everyone's eating habits are different. Parents should change different ingredients and types according to the baby's taste, so that the baby can get balanced nutrition.