Shrimp red pepper

condiments

Black pepper and onion.

A little butter and a little white wine.

Manufacturing steps of prawns with iron plate and black pepper

1. Remove the sand intestines from the shrimps, wash them and dry them. In fact, keeping the skin should be better for calcium supplementation. Pickled with salty white wine.

2. Shred onion, minced leek, shredded ginger and sliced red pepper.

3. Put butter in the pan, stir-fry onion shreds in the pan for later use, and heat the iron plate on fire.

4. Put butter in the pot, saute shallot ginger and red pepper, add black pepper, add marinated shrimp and stir-fry until it changes color, and add a little oyster sauce, salt and sugar to taste.

5. Pour shredded onion on the hot iron plate, add fried shrimp and sprinkle with onion.

skill

Shrimp is extremely rich in nutrition, and the content of protein is several times to dozens of times that of fish, eggs and milk. It is also rich in minerals such as potassium, iodine, magnesium and phosphorus, vitamin A and aminophylline, and its meat is as soft and digestible as fish, which is a good nutritional product for the elderly and very beneficial to health. It is also excellent food for people who are weak and need to recuperate after illness. Magnesium plays an important role in regulating heart activity, protecting cardiovascular system, reducing cholesterol content in blood, preventing arteriosclerosis, dilating coronary artery and preventing hypertension and myocardial infarction. Shrimp is rich in magnesium, which can be supplemented by regular consumption. Shrimp has a strong breast enhancement effect and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women. Scientists at Osaka University in Japan have recently discovered that astaxanthin in shrimp helps to eliminate the "jet lag" caused by jet lag. Shrimp skin has sedative effect and is often used to treat neurasthenia and autonomic nerve dysfunction. It is particularly worth mentioning that the elderly often eat shrimp skin, which can prevent osteoporosis caused by calcium deficiency; Putting some shrimp skins in the meals of the elderly is conducive to stimulating appetite and enhancing physical fitness. Shrimp (shrimp eggs), also known as shrimp spring, contains high protein and has a good yang-supporting effect. People with kidney deficiency can eat it often.