Traditional Chinese medicine believes that the kidney is located at the waist, and its main physiological functions are storing essence, controllin
Traditional Chinese medicine believes that the kidney is located at the waist, and its main physiological functions are storing essence, controlling water, controlling qi and controlling reproduction, and its essence is vigorous. Because the kidney contains innate essence, it is the foundation of yin and yang of zang-fu organs and the foundation of life activities. Therefore, Chinese medicine refers to the kidney as the "innate basis" relative to the spleen and stomach. The following is the recipe of the ancient recipe for health and kidney for your reference.
Six kinds of ancient medicinal diet health porridge for tonifying kidney and strengthening kidney
Lily porridge
Fiona Fang: Unique diet.
Composition: fresh lily 30-50g, japonica rice 50g, and appropriate amount of rock sugar.
Production: Cook porridge with japonica rice and water until the lily is cooked, and then add a proper amount of rock sugar to eat.
Efficacy: nourishing yin and moistening dryness, clearing heart and calming nerves.
Indications: yin deficiency and excessive fire accompanied by restlessness, insomnia, dry mouth and alcoholism. At the same time, the tongue is red and less coated, and the pulse is thready.
Solution: this prescription is suitable for those with yin deficiency and hyperactivity of yang and excessive fire; Deficiency fire is inflamed, lung and gastric juice are injured, and heat can disturb the mind, so you are bored, sleepless, thirsty and like to drink. Lily in the recipe moistens the lung and produces fluid, japonica rice nourishes qi and produces fluid, and rock sugar moistens the lung and stomach, which can reduce the deficiency of lung and stomach and solve the deficiency of polydipsia. It is effective for patients with yin deficiency and hyperactivity of yang, upset and insomnia.
Six kinds of ancient herbal health porridge are delicious and tonify the kidney.
Leek porridge
Fiona Fang: Compendium of Materia Medica
Composition: fresh leek 30-60g or leek 5- 10g, japonica rice 100g, a little refined salt.
Production: Take fresh leek, wash and cut it into thin slices, or grind it into fine powder. First, cook japonica rice into porridge. When the porridge is almost cooked, add leek or leek powder and refined salt to cook it.
Efficacy: tonifying kidney and strengthening yang, stopping nocturnal emission and strengthening spleen and stomach.
Indications: impotence, premature ejaculation, frequent urination, cold pain in waist and knees, cold pain in abdomen, diarrhea, etc.
Solution: Chinese chives are also called Yang Yang grass and aphrodisiac. It is a food that warms and tonifies kidney yang blindly. "Compendium of Materia Medica" says: "leek porridge is moderate in temperature and low in temperature". It can tonify liver and kidney, strengthen yang and solidify essence. It must be used with japonica rice, which can tonify liver and kidney, warm the middle warmer and strengthen the spleen. "Dietotherapy Guide" records that "leek porridge is warm in the middle and warm in the lower, which is mainly used for waist and knee deficiency." Those who have the above symptoms can have a good effect after long-term use.
Shenxian porridge
Fiona Fang: Remnants of Dunhuang Historical Materials
Composition: 500g of yam, 250g of Gordon Euryale seed, 250g of japonica rice, or 0/00 ~/0/50g of leek powder.
Production: yam is steamed and peeled, Euryale ferox is steamed and shelled, and mashed into mud. Chinese yam, Gordon Euryale seed and japonica rice are cooked into porridge with low fire and eaten on an empty stomach. It is best to add leek powder.
Efficacy: tonify fatigue, strengthen Yuanyang, benefit qi and strengthen ambition.
Indications: impotence, nocturnal emission, emaciation, fatigue, listlessness, etc.
Recipe: yam is sweet and flat, benefiting qi and nourishing yin, nourishing spleen, lung and kidney; Shennong's Materia Medica says: "In the main injury, tonify deficiency and benefit qi, promote granulation and strengthen yin". In Compendium of Materia Medica, there is a saying that "tonifying kidney and benefiting qi, invigorating spleen and regulating stomach", which is really a good tonic. Euryale ferox, which is compatible with Chinese yam, can tonify middle energizer and astringent semen, benefit qi and nourish yin, and stop nocturnal emission. This recipe is very convenient to eat and is often used at ordinary times.
Asparagus porridge
Fiona Fang: Unique diet.
Composition: asparagus 15 ~ 20g, japonica rice 100g, and a little rock sugar.
Production: First, stir-fry asparagus, remove dregs and get juice, then pour in japonica rice and cook it into porridge. After it is cooked, add a little rock sugar and cook it slightly. Eat on an empty stomach.
Efficacy: nourishing yin and reducing fire, moistening lung and nourishing kidney.
Indications: It is suitable for hyperactivity of fire due to yin deficiency, accompanied by fatigue, tiredness, thirst, excessive drinking, red tongue with little coating and short and red urine.
Solution: This prescription is suitable for symptoms of yin deficiency and hyperactivity of yang, asthenic fire moving internally, accompanied by dry mouth and polydipsia. The prescription of clearing lung heat and nourishing kidney yin is the method of treating yang hyperactivity by clearing Daoyang decoction in Shi's Secret Records. Japonica rice can benefit the stomach and produce fluid. Therefore, you can do diet conditioning for patients with yang hyperactivity.
Ren Tao Zhou
Fiona Fang: A lot of capable and disdainful things.
Ingredients: peach kernel 10 ~ 15g, japonica rice 50 ~ 100g.
Production: Muddle peach kernels, peel them, grind juice to remove residues, and cook them with japonica rice to make porridge.
Efficacy: promoting blood circulation, dredging collaterals, removing blood stasis and relieving pain.
Indications: perineal trauma, pain, swelling and pain due to blood stasis, dark purple or ecchymosis on * * * and * *, or tingling in testicular swelling.
Solution: This prescription is used to treat blood stasis caused by blood stasis blocking collaterals and blood vessels, as well as common post-traumatic swelling and pain. The peach kernel in the prescription promotes blood circulation and removes blood stasis, so that the blood stasis disappears, and the pain is relieved when the blood circulation is smooth. Blood stasis blocks collaterals, easily consumes yin and blood, and japonica rice benefits the stomach, encouraging qi and blood biochemistry. Therefore, this prescription is suitable for patients with vulvar blood stasis, and can also be used for patients with varicocele with testicular pain.
Rehmannia porridge
Fiona Fang: A Heart Guide for Food Doctors.
Ingredients: Rehmannia glutinosa and old rice.
Production: Mash the fresh pieces, take the juice 150 ml, add it to the porridge cooked in old rice, and stir it evenly to serve.
Efficacy: nourishing yin and clearing fire.
Indications: dysphoria due to deficiency heat, red tongue with little coating, and rapid pulse.
Solution: this prescription is used for hyperactivity of yang due to yin deficiency, which leads to hyperactivity of yang due to deficiency of fire and inflammation, and then you will see deficiency and annoyance, red tongue and little fur. Pulse rate is also yin deficiency and fever. Therefore, treatment should benefit yin and clear fire. Nourishing yin and nourishing blood can clear deficiency fire. Chencang rice protects the stomach and promotes fluid production. Therefore, this prescription can be used as a maintenance product for patients with yin deficiency and excessive fire.