South tofu loach

Someone's taste

Xianxian

condiment

Salt, chicken essence, cooking wine, sesame oil, broth

catalogue

1 required ingredients

2 production methods

3 food description

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Misgurnus anguillicaudatus, bean curd, ginger and onion seasoning: salt, chicken essence, cooking wine, sesame oil, soup stock and pepper.

Method for make folding edit paragraph

1. Slaughter loach, wash it, steam it in a cage for about 3 minutes, and take it out for later use.

2. Put a proper amount of broth into the casserole, add tofu, loach, ginger slices and onion segments, season and simmer on low heat, and finally sprinkle with a little sesame oil to serve.

Fold and edit the food description in this paragraph.

1. Tofu and tofu products are rich in protein. Tofu protein is a complete protein, which not only contains eight essential amino acids, but also has high nutritional value.

2. Tofu contains phytoestrogens, which can protect vascular endothelial cells from oxidative damage. Regular consumption can reduce the damage of vascular system and prevent the occurrence of osteoporosis, breast cancer and prostate cancer, which is the patron saint of menopausal women;

3. Rich soybean lecithin is beneficial to the development and growth of nerves, blood vessels and brain;

4. Soy protein can appropriately reduce blood lipid, protect vascular cells and prevent cardiovascular diseases;

In addition, tofu is good for nursed back to health, lost weight and tender skin.