When eating crabs, they are salty and cold, and are rich in protein, calcium, fat, potassium, cholesterol, phosphorus, vitamin A and other nutrients. When eating, it should be eaten with some warm, vitamin-rich, low-fat and low-cholesterol ingredients, which can not only reduce the coldness after eating crabs, but also supplement the trace element nutrition that crabs lack, such as red oil lotus root, dried rehmannia root and fried tomatoes.
Red oil lotus root ingredients: lotus root, sugar, vinegar, chicken essence, peanuts, Chili oil, sesame seeds and salt.
working methods
1, put Chili noodles into a bowl, add a proper amount of sesame seeds and add a spoonful of salt.
2. Heat the oil in the pot, turn off the fire and wait for about 15 seconds, then pour the oil into the Chili noodles.
3, peanuts smashed into peanuts, peeled and washed.
4. Cut the lotus root into pieces of about 2 mm and soak it in clear water to remove the starch in the lotus root.
5, boil water in the pot, add lotus root slices and cook.
6. Soak the fried lotus root in cold water.
7. Add salt, sugar, vinegar, chicken essence, chopped peanuts and appropriate amount of Chili oil and mix well.
Fresh ingredients: potato 1, 2 eggplants, green pepper 1, cooking oil, soy sauce, sugar, salt, chopped green onion, garlic, corn flour and broth.
working methods
1, peeled eggplant and potatoes, and cut into hob blocks; The green pepper is broken into small pieces by hand.
2. Add more oil to the pot. When it is 70% hot, first put the potato pieces in, fry them until golden brown, and then take them out when they are slightly transparent.
3. Then pour the eggplant into the oil pan, fry until golden brown, and put in the green pepper pieces to pick it up.
4. Stir-fry chopped green onion and minced garlic with a small amount of hot oil, add broth, soy sauce, sugar, salt, eggplant, potatoes and green peppers, and stir-fry slightly.
5. Add gouache to collect juice.
Stir-fried chicken ingredients: chicken breast, cauliflower, shredded onion, Jiang Mo, aniseed, cooking oil, cooking wine, salt, chicken essence, oyster sauce and rice noodles.
working methods
1, wash the chicken breast, cut into pieces, marinate it with salt, cooking wine and cooking oil for a while, and then grab it evenly with powder.
2. Wash the cauliflower and chop it into small flowers, sit in a boiling pot, boil it, remove cold water and control the water for later use. Shred onion, mince ginger and slice garlic.
3. Take another pot and put oil in it. When the oil is warm, add aniseed, then Jiang Mo, and stir-fry the chicken breast in a wok until the meat becomes discolored. Then add shredded onion and Jiang Mo to stir fry, and add the cooked cauliflower.
4, put cooking wine, chicken essence, oyster sauce, put the tender chicken breast into the pot, stir fry quickly, add salt and stir fry, and take out the pot.
Leek squid whisker materials: leek, squid whisker, soy sauce, monosodium glutamate, cooking wine, thirteen spices powder, refined salt.
working methods
1, cut the leek into sections, and the squid must be cut into strips.
2, put hot water in the pot, add squid, remove cold water, and finally drain for use.
3, put oil in the pot, squid must be stir-fried, add soy sauce, refined salt, a small amount of monosodium glutamate, cooking wine, thirteen fragrant powder.
4. Finally, add leeks and stir fry.
There is no special requirement for eating crabs as a staple food. Generally, rice, steamed bread, miscellaneous grain cake, porridge, pumpkin, sweet potato and corn can all be eaten together as staple foods, but the key point is to consider the preferences of guests, such as preparing noodles and steamed bread for people who like pasta, and preparing rice cakes and steamed cakes for people who like cakes. Secondly, we should consider whether there are symptoms, such as diabetes.