Shrimp skin can supplement calcium and be used to burn wax gourd. It tastes delicious and can play a dual role in supplementing calcium and losing weight. Why not?
food
Ingredients: 450g wax gourd.
Accessories: oil, shrimp skin 15g.
step
1. Wash wax gourd, peel and slice.
2. Wash the shrimp with water.
3. Put the oil in the pan and stir-fry the wax gourd for one minute.
4. Add the washed shrimp skin and stir well.
5. Add a small bowl of water and simmer.
6. Until the wax gourd is soft and rotten.
skill
Shrimp skin should be cleaned, on the one hand, it can remove excess salt, on the other hand, it can be clean.
Patient's light meal 2: Steamed meat with fungus and radish caught a cold and coughed these days. When I went out to buy food, I saw some radish on sale. I quickly bought some steamed dumplings to eat at home. Originally, I was going to eat jiaozi, but the doctor said that Bao Ye could not eat dead noodles, so I simply wrapped the steamed bread. Bao Ye also likes steamed bread. Because of my cough, I didn't add any seasoning except salt and soy sauce, and little salt was added. Bao Ye actually ate two steamed buns and half a skin.
food
Ingredients: 500g of flour, 250g of pork, 200g of radish and 0/50g of auricularia auricula/kloc.
Accessories: oil, salt, yeast, soy sauce.
step
1. Add proper amount of warm water and yeast to flour and mix well.
2. Ferment in a warm place.
3. Add some salt to the pork and mix well with soy sauce.
4. Wash and slice the radish.
5. Blanch in boiling water until 78% mature.
6. Remove cold water and chop it.
7. Remove the roots and chop the fungus.
8. Add radish and fungus to pork and adjust the stuffing.
9. Divide the dough into dough of appropriate size and roll it out.
10. Add stuffing and wrap a steamed bread.
1 1. Pack the rest in turn.
12.20 minutes later, put it in a pot and steam for 20 minutes, then steam for 3 to 5 minutes.
skill
I made a lot of steamed buns, which were a little crowded when steamed, so the finished products were a little ugly. Try to put them with gaps.
The patient has a light meal. Article 3: The aroma of fried bean dregs and the aroma of bean dregs permeate together, and with the embellishment of onions and red peppers, it is absolutely amazing and conquered!
Snacks, though seemingly unremarkable, are well-known in our local area and are an essential part of peasant banquets.
food
Ingredients: 500 grams of bean powder and vegetable balls, 200 grams of flower meat and 20 grams of coriander.
Accessories: oil, salt, onion and ginger, and red pepper.
step
1. break and disassemble the bean noodle and vegetable balls;
2. Dice pork, shred onion and ginger, and shred red pepper;
3. Hold the oil pan. After the oil is hot, stir-fry the pork with low fire until the oil in the meat is forced out;
4. Push the meat residue to the side of the pot, add the onion, ginger and red pepper, and stir-fry for fragrance;
5. Cook cooking wine and light soy sauce, add bean dregs and stir fry for 3 minutes;
6. Add salt and monosodium glutamate before cooking and sprinkle with coriander.
skill
1, stir-fry pork, if there is too much fried oil, you can take out some according to the situation, and the remaining oil is wider than the normal edible oil;
2. Step 5, in order to prevent the pan from sticking, you can add hot water appropriately and finally fry until the water is dry.