Its realization is that many people choose to breastfeed their babies for their health and nutrition. Although this method will be more troublesome, many people will choose this feeding method when breastfeeding their children, and the quality of breast milk during lactation is also very important. Mother's diet is likely to affect the quality of milk, so what to eat during lactation will affect milk?

First, you should not eat spicy food during lactation, because spicy food will affect the secretion of milk. In addition, if you eat spicy food, it will also affect the quality of breast milk, and you may get angry after eating it.

Secondly, you can't eat chocolate often. Many women may think that eating sweets like chocolate helps to replenish energy in time, but eating chocolate really helps to recover and replenish energy quickly. However, chocolate contains a lot of cocoa butter. If eaten regularly, these ingredients are likely to enter the baby's body with milk, causing the baby to be nervous.

If you want to improve the quality of breast milk, you can eat more water-based foods, such as chicken soup, fish soup, bone soup, etc., which can play a role in promoting lactation, and you can also increase protein's intake in daily life and eat more eggs, beef and other foods.