What to eat after long-term lack of sleep? With the increase of work pressure and the acceleration of life pace, many people are facing the problem of insomnia. Anyone who has experienced insomnia knows that insomnia is a very painful thing, and lack of sleep will bring a lot of physical and mental harm. Let's learn what to eat after long-term sleep deprivation.
What should I eat for long-term lack of sleep? 1 longan rock sugar tea
25g longan meat, rock sugar 10g. Wash the longan pulp, put it in a teacup with rock sugar, boil the water, cover it for a while, and drink. Every day 1 dose, drink water, add boiled water to water, and finally eat longan meat. This tea has the functions of nourishing the heart, strengthening the spleen, calming the nerves and improving intelligence. It can cure excessive thinking, listlessness, insomnia, dreaminess, palpitation and forgetfulness.
Pork heart and jujube kernel soup
Pig heart 1, Semen Ziziphi Spinosae and Poria cocos15g, and Radix Polygalae 5g. Cut the pig heart in half, wash it, put it in a clean pot, then put the washed Ziziphus Spinosae seed, Poria cocos and Polygalae together, add a proper amount of water, put it on the fire, boil it with strong fire, skim off the foam, and simmer it with low fire until the pig heart is cooked. Every day 1 dose, eat heart and drink soup. This soup has the functions of nourishing blood, nourishing heart, benefiting liver and calming nerves. Can be used for treating palpitation, anxiety, insomnia, dreaminess, and hypomnesis caused by deficiency of heart, liver, and blood.
Gastrodia elata mixed rice
Take 5 grams of Gastrodia elata, 25 grams of japonica rice 100, chicken, 50 grams of bamboo shoots and carrots, fragrant shavings, taro 1 slice, soy sauce, cooking wine and sugar. Soak gastrodia elata for about 1 hour to soften it, then cut chicken into pieces, and cut bamboo shoots and washed carrots into small pieces; Peel taro, wash it with clear water to make it fragrant, and cut it into filaments. Wash the japonica rice, put it into the pot, add seasonings such as vermicelli and sugar, and cook it into thick rice with low fire, once a day, for lunch or dinner. This meal has the effects of strengthening the brain, strengthening the body, calming the nerves and sleeping. Can be used for treating dizziness, insomnia, dreaminess and amnesia.
What should I eat for long-term lack of sleep? 2. What food can you eat to improve insomnia?
1, Walnut: Walnut is a brain-nourishing food and the best food to improve sleep quality. Eating a few walnuts before going to bed every night can soothe the nerves, increase wisdom and relieve asthma.
2, bread: eat bread for breakfast, you can also eat bread before going to bed at night. If you can't sleep, you can consider biting a piece of bread to calm your mood and then fall asleep easily.
3, jujube: eating jujube health is self-evident, everyone knows. Jujube contains protein, sugar, vitamin C, calcium, phosphorus, iron and other beneficial substances, and has the function of invigorating the spleen and calming the nerves. After dinner, you can speed up your sleep by frying jujube juice or lily porridge.
4. Sunflower seeds: You can lick sunflower seeds when you are free at night. Sunflower seeds contain linoleic acid, amino acids, potassium, vitamins and other nutrients. Sunflower seeds are rich in vitamin B2, which can regulate the metabolism of brain cells and inhibit the nerve center. Eating a handful of sunflower seeds every night will help you sleep.
Diet recipes for improving insomnia
1, longan steamed eggs
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Ingredients: egg 1 piece, a little sugar or rock candy, 6 longan pulp.
Practice: Beat an egg into a small bowl without stirring. You'd better sprinkle some broken rock sugar. After the water is boiled, put the small bowl in a steamer and steam it until it is half cooked. Add 6 pieces of longan meat and steam in egg yolk.
How to take it: Take it once a day as a snack and take it for a long time.
2, millet egg porridge
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Ingredients: 50g millet, eggs 1 piece.
Practice: Xiaomi cooks porridge. When the porridge is cooked, beat in the eggs and cook for a while. If you like dessert, you can add sugar or eat salty porridge.
How to take it: soak your feet with hot water before going to bed, and then eat egg porridge.
Three soup recipes to improve insomnia
1, Jingxin decoction: two bowls of longan meat and Sichuan Danshen San Qian are decocted into half bowls, and taken 30 minutes before going to bed. Can achieve sedative effect, especially suitable for insomnia patients with heart failure.
2, Ziziphus jujuba seed soup: Ziziphus jujuba seed San Qian mashed, decocted in water, taken one hour before going to bed every night. Semen Ziziphi Spinosae can inhibit the central nervous system, has a constant sedative effect, and has a good curative effect on anxiety, insomnia or palpitation caused by blood deficiency.
3. anshen decoction: Steam raw lily five times, add an egg yolk, stir well with 200ml water, add a little rock sugar to boil, stir well with 50ml water, and drink one hour before going to bed. Lily has the functions of clearing the heart, calming the nerves and calming down, and it can get immediate results if it is drunk frequently.
Sanwei Anmian Decoction: Suanzaoren San Qian, Ophiopogon japonicus and polygala tenuifolia, one yuan each, decocted in 500 ml of water into 50 ml, and taken before going to bed. All the above three herbs have the effects of calming the heart and calming the nerves, and the mixed use has the effect of hypnosis.
What about insomnia?
1, keep the regularity of living habits: A scientific living habit is to go to bed before 10 and get up at 6 am. You can sleep for another quarter to half an hour at noon.
2. Proper exercise: Many people think that "if you can't sleep, don't do manual work". But actually moderate physical activity is good. If physical activity is compatible with mental activity, people can maintain physical and mental health.
3, pay attention to diet: avoid greasy food in the diet, it is best to eat a light diet, eat less seafood, you can add some miscellaneous grains.
4, keep quiet, limit daytime sleep time: if the drug is effective, don't immediately enter the original mental environment. It is best to have a relatively quiet transition between living and working environment, which will help reduce the recurrence of diseases.
5. Go to a professional hospital for treatment: Experts say that sleep disorders are mainly caused by lifestyle, sleep habits, work stress, personality characteristics, primary diseases and other issues, and many of them are closely related to physical fitness. If the constitution is deviated and cannot be adjusted, the sleep disorder will be difficult to be completely cured repeatedly. Therefore, refractory insomnia can only be treated in a professional hospital to ensure the therapeutic effect.
What should I eat for long-term lack of sleep? 3 the harm of lack of sleep
Affect brain thinking
I believe everyone has a deep understanding. On the second day after staying up late, people often feel dizzy, unable to concentrate on work or class, and even have a headache. Long-term staying up late and insomnia also have intangible damage to memory. Expert experiments have proved that a person's brain must have enough sleep to think clearly and react sensitively. If he doesn't get enough sleep for a long time, he will feel anxious and uneasy, and his brain will not get enough rest, which will affect his creative thinking and ability to deal with things. Then the work efficiency will be greatly reduced.
Folding affects normal development
Modern research believes that the growth and development of adolescents is related to the secretion of auxin in addition to genetic, nutritional and sports factors. Because the secretion of auxin is closely related to sleep, that is, there is a big secretion peak after people fall asleep, and then there are several small secretion peaks, while in the non-sleep state, the secretion of auxin decreases. Therefore, teenagers should develop well, grow tall and get enough sleep.
Bad living habits such as stress, partial eclipse and lack of sleep will also increase melanin. Night 10 and 6: 00 am are the best time for metabolism, so people with unstable sleep time have poor skin metabolism rate and produce melanin.
Cause various diseases
Frequent lack of sleep can make people feel anxious and reduce their immunity, which can lead to various diseases, such as neurasthenia, colds, gastrointestinal diseases and so on. In addition, expert research shows that insufficient or irregular sleep will not only make people's eyes swell, like drinking coffee and taking a nap at afternoon meetings, but also increase the risk of many major diseases, including cancer, heart disease, diabetes and obesity.