Weight loss, diet is the first level, hunger strike is not enough, dieting is king! Kelly Chen has a good figure, which not only benefits from his dance training as a teenager, but also is important to control his diet. At dinner, Kelly definitely only eats fruit or fresh juice and says no to all foods that may produce fat! Besides, Kelly's favorite food is water. She said that water can quench thirst and satisfy hunger, so you can't go anywhere without your body. I believe Kelly is right. Look at Kelly's figure and skin after giving birth, which is the best proof!
If you are still worried about obesity, you can add a letter: 7? 7? 3? 1? 6? 8? 2? 0? 3? Or Xiao Xiaoyu, a nutritionist at Baidu.
Second, Ruby Lin.
Ruby Lin's baby face is the reason why many viewers like her. However, her heart begins with her face. Every time she gains a little weight, she can't hide it completely, which makes her extremely upset. Among the many ways to lose weight in Ruby Lin, the most special one is to use mineral water as a dumbbell to lose weight. Lifting it about 100 times a day can make the arm slim, and the effect can be seen in two weeks. But remember, it is best not to exceed 150 times a day, otherwise it may be counterproductive.
Third, Fan Wenfang.
Fan Wenfang is famous for his love of food. Although he always reminds himself to be careful about his figure, he can't resist the temptation of delicious food after all. So as long as she eats a lot, she will skip rope 300 times, so she will take a pair of skipping rope wherever she goes to work. She told everyone that skipping rope is a whole-body exercise, so it is absolutely effective for keeping fit. If you want to bend your waist and thighs and strengthen your calves, skipping rope is the most ideal exercise. Skipping rope for 5 minutes every day is equivalent to jogging 1.5 km!
Fourth, Karen Mok.
Because her parents are very thin people, Karen Mok doesn't get fat easily, so she doesn't avoid eating. She won't let go of high-calorie chocolates and cakes. But sometimes he gains a few pounds. When this happens, Karen Mok will peel a large pot of apples and eat them when he is hungry. Because apples are common fruits all year round, they are low in calories and rich in vitamins. I feel full after eating, so I can lose weight in a short time. Spring is here, and we love beauty. With the help of apples, we can get rid of all the excess fat "stored" in winter!