In the process of losing weight, many foods are necessary for human body, such as lean animal protein, dairy products, eggs, cereals and so on. We must choose low-calorie and low-fat varieties. It is not advisable to control diet excessively, especially not to advocate hunger therapy. Because excessive dieting may lead to anorexia and digestive organ dysfunction, with serious consequences, and may also lead to a decline in metabolic function, which is a potential factor for further weight gain. Once a normal diet is restored, patients can continue to gain weight, even more than before diet control. However, sweets and greasy foods should be properly controlled to reduce the intake of fat and sugar. Three or four days before the start of weight loss, staple food and greasy food are prohibited. (You can choose coarse grains such as unsweetened corn to supplement cereals. ) During weight loss, you should eat a lot of fiber foods, a proper amount of protein and a small amount of carbohydrates (starch foods inhibit the decomposition of fat, which is not conducive to weight loss). Usually I don't eat what I like, and I don't like to eat more. Morning: Recipe 1: A cup of milk (sugar-free) or a cup of sugar-free soybean milk. Recipe 2: You can eat an egg one day before 10, and then lose it later. A glass of milk (sugar-free) Recipe 3: Eat only one egg: Recipe 1: Vegetables (white oil) 1 Add an apple (50g) or rabbit meat or fish 1 (50g) when hungry; Recipe 2: Vegetables (white oil) 1 Add one when hungry. Add an apple (50g) when you are hungry or add bean products or pigeon meat at night 1 (50g) Recipe: 1: green vegetables (vegetable oil) 1 when you are hungry; Recipe 2: When cucumber 1-2 is hungry, add an apple (50g) selectively and eat it in moderation. You can eat oranges, glazes, green apples, pears, strawberries, plums and other low-sugar and low-calorie fruits in moderation. Drinking water: instead of drinking drinks, drink caffeinated water, mineral water or tea. Scientific drinking water, it is best to drink more water in the morning, gradually reduce it in the afternoon, drink less water at night, and don't drink water before going to bed. Note: Starchy food, barbecue, deep frying, melon seeds, supper, sweets, snacks, wine, frozen food and drinks are not allowed, and eating is prohibited 4 hours before going to bed. Stop taking birth control pills, protein powder (Amway), other diet pills and diet foods.