1. Prepare materials

2. Clean seafood materials, remove sand grains from shrimps and shrimps, and marinate with 1 teaspoon salt and a few drops of white wine for 10 minute.

3. Boil the water in the pot

4. Cook seafood for 30 seconds.

5. Then take it out and drain it quickly.

Step 6 melt butter in a pan

7. Add flour and stir fry slowly.

8. Add 100 ml of milk and keep stirring.

9. Finally, add 1/4 teaspoons of salt and pepper and mix well to form a cream sauce. Turn off the fire and shovel it out.

10. Shred onion, cut green pepper into sections, boil the water in the pot, add half a teaspoon of salt, cook broccoli in the pot, then remove and drain.

1 1. Add 2 teaspoons of olive oil to the pot and heat it.

12. Stir-fry shredded onion over low heat.

13. Put the seafood in the pot.

14. Pour in cream sauce.

15. Stir well.

16. Add broccoli, stir well, and then take it out.

17. Spread the fried seafood and vegetables evenly on the rice.

18. Spread a layer of cheese evenly on the rice.

19. Then bake in the oven 180℃ for 20 minutes.