Thinking about the diet caused by golden plums, plums are seasonal fruits, with full and round fruit, crystal clear flesh and sweet and sour taste, but eating too many plums will cause diarrhea. Let's share the food thinking caused by playing golden plums.
Diet Thinking Caused by Jin Meizi 1 Japanese short player yuto nagatomo was very angry. After the first goal in Serie A, he bowed to Sanetti. Yuto nagatomo said Saskatchewan was his "ancestor" and said the word in Japanese. Then he revealed the secret of good physical fitness and strong feet. "Eating Mume-Bo Shi rich in acetic acid before each competition can help to eliminate fatigue quickly."
Maposi's Italian translation of "plums soaked in salad dressing" is not accurate, which is interpreted by Apennines in combination with their own dietary traditions. In Japanese culture, it refers to dried plums dried in salt water and then pickled. Li Zigan is a kind of Li Zigan. This kind of snack is very popular in Asia, but the public doesn't know what it means to athletes. Yuto Yongyou once revealed this secret and led the fans to explore the players' eating habits. Mai Kong once said that after every game, he would go home and drink vegetable soup cooked by his wife to relieve fatigue. So he was dubbed "Popeye", saying that he eats spinach as strong as an anime character, but not as mysterious as yuto nagatomo.
The Corriere dello Sport specially visited Gasbarroni, a professor of gastroenterology at Jeremiah Clinic in Rome, to find out. When the professor heard yuto nagatomo's words, he burst out laughing. "Maybe, but it only works to a certain extent. Of course, drinking more fruits and vegetables is harmless and rich in fiber, which can inhibit bacterial activities in the small intestine. This is the basic plan of all athletes' diet, and it is also an effective method to ensure that the probability of gastrointestinal infection is minimized.
Plum is also a kind of fruit, which contains calories. We suggest that athletes take it for a long time, but plums alone are not enough, and there is still a lack of a heat source that is more easily absorbed by the human body: carbohydrates, that is, pasta. Ying Zaji, the European goal scorer, has repeatedly revealed the secret of eating: rouge beef jerky with biscuits, and Gasbarroni gave a thumbs up: "Pi Bo is great! These two things are an organic combination of protein, carbohydrates and lipids, but they also have problems. Lack of fiber, insufficient fruits and vegetables. An athlete's ideal diet should combine yuto nagatomo and Inzaghi. " Specific to a certain diet and menu, the professor said, "It doesn't exist. An athlete's menu should not be the same at different times. "
Players have their own tastes. It is said that when Cristiano Ronaldo landed in Inter Milan, he must have some chocolates in his pocket and boxes in his car. Chocolate can relieve people's sadness. Morimoto Takayuki, a Japanese in Catania, can't live without Japanese sushi, while nakata hidetoshi, a former Japanese idol, loves spaghetti and Pato, and every meal can't live without ketchup noodles. Waggliani loves steak, and striker Amoruso, who scored in Serie A 10, loves fish.
Inzaghi and his brother both like cookies. Pi Bo likes Plasmon, a brand specially made for children. His younger brother Simone now teaches in Lazio youth training camp and loves another brand, lemacine. Ronaldinho likes Brazilian barbecue, recoba likes hamburgers, Adebayor respects green beans, and Ljajic of Viola likes chocolate sauce.
Diet thinking caused by Yanjin dialect plum 2 avoid eating on an empty stomach
Prunus mume is an acidic food, which contains a lot of fruit acids, so it is not suitable for eating on an empty stomach. Otherwise, it will stimulate the secretion of green acid, cause adverse stimulation to gastrointestinal mucosa, and easily lead to abdominal pain, acid reflux and other discomfort symptoms. Eating acidic food on an empty stomach for a long time will also increase the chance of suffering from digestive tract ulcers.
It is not advisable to eat more.
Plums are rich in nutrition. Although regular consumption can supplement nutrition for the body, it belongs to warm food. Excessive consumption will lead to an increase in calories in the body, which will easily lead to excessive internal heat. Moreover, excessive consumption of plums will lead to an increase in gastric acid secretion, stimulate the stomach and cause gastrointestinal discomfort.
It is not suitable to eat with foods with high calcium content.
Plums contain a lot of oxalic acid, so when eating plums, we must pay attention to avoid eating with foods with high calcium content, because if oxalic acid and calcium are combined in one day, it is easy to form calcium oxalate, and it is easy to get kidney calculi's disease over time. At the same time, eating together will also affect the body's absorption of nutrients.
Patients with heavy moisture should eat less.
People with too much water in their bodies should try to eat less plums, because plums themselves are a kind of fruit that helps water, and the content of fruit acid is very high. Excessive intake of acidic food is easy to damage the spleen and stomach, and the spleen is responsible for transporting water and dampness. When the function of the spleen and stomach declines, the water and dampness in the body will also be affected. Therefore, eating too many plums is likely to lead to an increase in water in the body.
Why can't you drink water when you eat plums?
It is ok to drink a little water after eating plums, but it is not recommended to drink a lot of water, because plums contain a lot of acidic substances, and excessive consumption will cause irritation to the stomach and intestines, which is easy to cause gastrointestinal discomfort. At this time, drinking a lot of water is easy to cause gastrointestinal discomfort such as diarrhea and abdominal pain.
Diet thinking caused by playing Jin Mei Zi 3 Mei Zi, alias Jia Yingzi, Jia Qingzi, Brin, etc. , usually listed from June to September every year. Plum fruit is full and round, the flesh is crystal clear and the taste is sweet and sour, which really makes many people drool. However, there has always been a folk saying in China that "peaches nourish people, apricots hurt people, and people bury plum trees", which also makes many people afraid to eat plums. Can plums be eaten safely? What should I pay attention to when eating plums?
Nutritional value of plums
Generally speaking, plums are nutritious and contain protein, sugar, fat, vitamins, carotene, minerals and various acidic components. According to the determination, every100g of plum contains 0.7g of protein, 8.8g of sugar, 0.25g of fat, 0.8g of dietary fiber, 0.74mg of vitamin A36ug, 0.02mg of riboflavin, 0.3mg of thiamine and 65438c65438c1. Potassium 154 mg, phosphorus 14 mg, magnesium 10 mg, iron 0.6 mg, zinc 0. 1 mg, calcium 8 mg, selenium 0.2 μ g, sodium 3.8 mg, copper 0.04 mg and manganese 0./kloc-. In addition, it also contains a variety of amino acids, cryptoxanthin, anthocyanins, chlorogenic acid and aspartic acid.
Plums are good for health.
1, digestive aid
Plum is a kind of sour and sweet fruit, which contains a lot of organic acids. It can promote the gastric gland to secrete more gastric juice, enhance the digestive function of the stomach, and promote the digestion and absorption of food. It is especially suitable for people with gastric acid deficiency, fullness and poor stool.
2. Maintain the liver
Sun Simiao, the drug king, thinks that liver diseases should be treated with plums, while Li Neng thinks that it is necessary to nourish liver, clear liver and remove blood stasis. Plum pulp contains amino acids such as serine, proline and glycine, as well as vitamins and sugars, which is very helpful for us to prevent and treat liver cirrhosis. In addition, plums are rich in organic acids, and sour taste enters the liver, which can calm the liver and reduce fire, repair liver cells and promote liver cell regeneration. At the same time, Chinese medicine also believes that plums have the functions of clearing away heat and promoting fluid production, purging the liver and promoting diuresis, nourishing and protecting the liver.
3. Beautiful and beautiful
Plum is rich in many antioxidants, such as vitamin C, anthocyanin, vitamin E and so on. The redder the plums, the higher the content. These ingredients have a good effect on improving the skin condition. The ancients called plum wine color-preserving wine, which can be beauty beauty after drinking to prevent aging. Therefore, plums have the effects of beauty beauty, skin lubrication and anti-aging.
4. Protect the cardiovascular system
The content of antioxidants in plums is amazing. They can effectively eliminate free radicals in the body, reduce the level of bad cholesterol in the blood, prevent the inner wall of blood vessels from being damaged and reduce the occurrence of atherosclerosis. In addition, the content of potassium in plums is also high. This trace element can help us control blood pressure and heart rate, and help reduce the risk of stroke.
5, laxatives
Plum has high water content and contains a lot of dietary fiber. After eating, it can promote gastrointestinal peristalsis, absorb harmful substances in the intestine, increase the humidity and volume of feces, and accelerate the excretion of feces. It has the function of relaxing bowels and is very suitable for constipation.
6. Improve anemia
Red-fleshed plums are rich in amino acids, sugars, vitamins, β -carotene and minerals such as iron, calcium, phosphorus and potassium, which can help us improve the symptoms of anemia and dizziness. In addition, vitamin B2 in plums can also prevent anemia. Because vitamin B2 is involved in the absorption and transportation of iron, it helps to convert iron into hemoglobin.
Precautions for eating plums
1, don't eat more.
Although plums have many edible effects, they can't be eaten without restraint. Sun Simiao said: "Don't eat too much, which makes people empty", and "Don't eat too much, which hurts the spleen and stomach" is also recorded in the Compendium of Materia Medica in South Yunnan. Because plums contain more acid substances, cellulose, pectin and other indigestible ingredients, excessive consumption will cause gastrointestinal discomfort and even diarrhea. In addition, there are many acidic substances in plums. Eating too much will corrode teeth and induce dental caries.
2. Patients with digestive system diseases should not eat plums.
Plum contains a lot of fruit acid, which will not only stimulate the secretion of gastric juice, but also cause strong stimulation to the gastrointestinal tract. Therefore, people suffering from gastrointestinal ulcers, gastroenteritis, gastrointestinal bleeding and other diseases should not eat it often.
3, diarrhea patients should not eat plums.
Plum is a cold fruit, which contains more acidic substances and has the effect of moistening the intestines and relaxing bowels, so it is not suitable to eat plums when diarrhea occurs.
I remind: food is the source of human nutrition. Every food contains various nutrients. No food can meet all the nutritional needs of the human body. There is no perfect food and no useless food. All kinds of foods have different nutritional characteristics, so it is necessary to mix them reasonably to be nutritious. Nutritional balance is the foundation of health, so we advocate: scientific understanding of food, balanced diet for health care.