Eat raw cabbage, soybeans, fresh fish, milk, egg yolk, fungus, apricots and so on. It can replenish the brain. Breakfast is best to be simple and rich, with miscellaneous grains porridge or steamed bread, meat, eggs and milk beans, fruits and vegetables. Have enough calories and various nutrients for lunch, eat more high-calorie foods such as meat and eggs, and have less oil and salt for dinner. Eating too much oil and salt is bad for your health.

Cabbage: Rich in vitamin B, it can prevent brain fatigue.

Soybean: Rich in yolk and protein. Eating a proper amount of soybeans or bean products every day can enhance memory.

Fresh fish: rich in protein and calcium, especially unsaturated fatty acids, which can decompose cholesterol.

Milk: Rich in protein and calcium, it can provide various amino acids needed by the brain. Drinking it every day can enhance brain vitality.

Egg yolk: Egg yolk contains nutrients necessary for brain cells such as egg yolk, which can enhance brain vitality.

Auricularia auricula: It contains protein, fat, polysaccharide, minerals, vitamins and other nutrients, and is a good brain tonic.

Apricot: rich in vitamins A and C, it can effectively improve blood circulation, ensure adequate blood supply to the brain and help improve memory.

Diet before the test:

1, pay attention to food hygiene and safety, eat green and safe food, and don't eat those unclean foods to avoid diarrhea;

2, a balanced and diverse diet, not picky eaters, eat more fresh vegetables and fruits;

3. Appropriately increase some coarse grains, such as oats, buckwheat, coix seed and sweet potato. Coarse grains are very helpful to human metabolism;

4. Eat less cold and frozen food;

5, regular diet, do not eat spicy, fried food.

Refer to the above? People's Network-What to eat in the college entrance examination to replenish the brain and improve memory quickly

Refer to the above? People's Network-What to eat in the college entrance examination? The recipes for three meals a day can be referenced.