Chinese food: half a bowl of beans every day.

Dinner: break garlic three times a day (you can eat it raw or cooked)

Half an onion a day

An apple a day

Steamed marine fish twice a week (each time150g)

A bowl of ginger soup every week.

Here are some foods and soups to reduce blood fat (olive oil is recommended, sweets with high sugar content in staple food should be controlled, and smoking should be stopped).

Celery black jujube soup, Polygonum multiflorum black bean black chicken soup, vegetable roasted melon, black fungus bean curd soup, lily asparagus soup, hawthorn carp soup, hawthorn Polygonum multiflorum soup, hawthorn honeysuckle soup, and propolis soaked in warm water.

Corn, oats, onions, garlic, almonds, chrysanthemums, egg whites, soybeans, cold celery, apples, bean products, auricularia auricula, kelp, hawthorn, asparagus, carrots, soybean sprouts, eggplant, leeks, yam, laver, tremella, cauliflower, bitter gourd, cucumber, salmon, carp, skinless chicken, peanuts and shellfish.

You can search for it yourself when you have time. You should insist on eating many foods that can reduce blood fat for more than 8 weeks, but you should insist on it. Dietotherapy insists on eating a dish that lowers blood fat, and someone needs to prepare it carefully for the patient. I wish you persistence.