Kelp and egg soup is a kind of home-cooked soup suitable for all ages, which can supplement calcium and protein. It is nutritious and delicious. When cooking kelp and egg soup at home, if you want to make the eggs more beautiful, you'd better cook the eggs and pour the egg liquid immediately after turning off the fire. This will make the soup more beautiful and the eggs more tender.

The practice of kelp and egg soup:

1, wash kelp and cut into small strips, and mince onion.

2, hot pot hot oil, chopped green onion.

3. Stir-fry kelp.

4. Add the right amount of salt and pepper and stir well.

5. Pour in the right amount of water.

6. Cover and boil.

7. Add a little cooking wine and salt to the eggs and mix well.

8. After the pot is boiled, turn around and pour in the egg liquid.

9. Stir after the egg liquid is solidified.

10, add a little salt and monosodium glutamate to taste and serve.

Finished product drawings:

Benefits of drinking kelp and egg soup:

Weight loss: kelp contains a lot of dietary fiber, which can increase the satiety of obese people, and kelp has extremely low fat content and small calories, which is a food for obese people to lose weight;

Anti-aging: Kelp is rich in calcium and iodine, which contributes to the synthesis of thyroxine. The combination of these two foods can not only promote beauty beauty, but also delay aging.

Kelp is a vegetable with high nutritional value and high iodine content, which can prevent iodine deficiency goiter. Kelp is rich in calcium and iodine, which contributes to the synthesis of thyroxine. The combination of these two foods can not only promote beauty beauty, but also delay aging.