Autumn dampness food: lentils, coix seed, cucumber, bitter gourd.

Autumn dampness recipe:

Heat-clearing and dampness-removing porridge: materials: red beans, white lentils, coix seed, kapok, euryales seed, corduroy flower and poria cocos. Practice: put corduroy, kapok and Poria into the pot, add some water to fry the juice, and then add other materials to cook porridge.

Decoction for relieving summer heat, invigorating spleen and eliminating dampness: materials: jujube, ginger, coix seed, kudzu root, Polygonatum odoratum, adzuki bean, dried tangerine peel and lentils. Practice: Clean all the ingredients and put them in the pot. Add some water and cook slowly, and you can eat.

Damp-removing tea drinks in autumn: Gordon Euryale seed tea, tangerine peel and poria cocos tea, three fresh teas and corn silk leaf water.