Look at your physical fitness.

Also, I don't know if you are a middle school or a university now.

If you are a middle school student, it is recommended not to lose weight. There are still some distractions. After all, the most important thing at present is academic courses.

If you are a college student, live on campus. A lot of dieting to lose weight is also unrealistic. After all, dormitory is no better than home, and many cooking methods can't be realized.

In fact, the most important thing is to find out why you are getting fat. If it is hereditary, even if you go on a diet, exercise will have no effect.

If it is caused by improper diet and life patterns. Then start by changing your eating habits.

If you get fat because of drug hormones, it seems that you will eventually return to your previous figure.

According to MM's own list, it is suggested to change the warm water in the morning into honey water, which not only cleans the intestines but also assists in detoxification.

Lunch should be nutritious. You can't just think about dieting ~ ~ but be careful not to eat too greasy.

Drink soup before meals, eat vegetarian dishes first, and then eat meat. Eat for at least 20 minutes (that is, chew slowly). Hehe ~ reveal a little secret of experience: drinking Pu 'er tea half an hour after dinner is very oily! !

You can only eat some light vegetarian food for dinner. Also, during the weight loss period, it is inevitable that you will encounter a meal or something. And it happened that those people are used to eating at night! ! ! ! I am so angry! ! ! Remember, resist the temptation of food! Even if you like it again, you can't put aside your concerns and kill it! ! Think about it, just once today and go on a diet tomorrow or something! ! ! If you relax your mind! You have lost all your efforts. Well ~ ~ ~ I'll start with my own experience:

Eat hot pot, never use edible rape! ! If MM is not afraid of jealousy, vinegar can be used to slightly remove some oil from food.

Eat eight floors for lunch and 50% for dinner.

Besides, stand for half an hour after dinner! This is very important! ! ! If you accidentally eat a little more, you can also make up for it in this link!

And that. . . MM said 20 minutes by bike. Is it a necessary drive to school or exercise time?

Anyway, I don't recommend cycling to lose weight.

Girls, who love beauty, don't even like the fat calves that look muscular ~ ~ It's easy to thicken the calf muscles by riding a bike! Especially fast! ! !

If MM has the habit of exercising, she can extend the time appropriately. Cooperate with doing some aerobic exercise.

If you don't like sports, exercise to lose weight. . . . . Um ... . . I still don't want it ! Exercise, lose weight! ! But once it stops, it will bounce back! ! !

My highest record is that I lost 23 Jin in a month.

Hehe ~ ~ No exercise, no medicine, no diet.

No one will believe you if you tell me. But it's true!