Healthy recipes suitable for pregnant women in summer
1, fried tomatoes
Ingredients: tomato 1/4 * * * about 25g * * *, bread flour 10g, a little cooked celery powder and 8g walnut oil.
Practice: put the bread flour into the pot and bake until brown; Blanch tomatoes in boiling water, peel them and cut them into thin slices. Heat walnut oil in a pot, add tomatoes and fry until both sides are brown, put them in a small dish and sprinkle with bread flour and celery powder.
Efficacy: This dish is bright in color and delicious, which can induce the appetite of pregnant mommy.
2. Shrimp and winter melon soup
Ingredients: 300 grams of shrimp, 500 grams of cold melon, 2 pieces of tofu, 50 grams of fresh straw mushroom, 3 eggs and 2 pieces of ginger.
Practice: the egg is shelled, leaving the egg white; Clean shrimps, absorb water, mix with 1/2 egg white, salt and dry powder, and refrigerate for 2 hours; Wash the wax gourd, remove the pulp and cut into pieces, add salt and mix well, blanch it in boiling water and take it out; Tofu and Volvariella volvacea were washed and cut into pieces respectively, and then blanched with boiling water and fished out. Stir-fry shrimps in a wok, take them out, then sprinkle Shaoxing wine in the wok, add 1000ml of water and all materials, thicken the soup with wet horseshoe powder when it is slightly boiling, turn off the fire, push in the remaining egg whites, and add salt and oil.
Efficacy: In the increasingly sultry season, the fresh shrimp and winter melon soup is refreshing and delicious, which has the function of clearing away heat and relieving annoyance, and is very suitable for pregnant mommy to eat in summer.
3, Amomum villosum Rehmannia crucian carp
Ingredients: 6 g of Amomum villosum, 30 g of Rehmannia glutinosa, 250 g of crucian carp, 20 g of onion, 20 ml of ginger 15 g of cooking wine, and 0/5 g of salt/kloc-0.
Practice: Wash crucian carp, remove scales, gills and viscera; Slice Radix Rehmanniae, grind Fructus Amomi into powder, pat ginger loose, and cut onion into sections. Put crucian carp, dried rehmannia root, Amomum villosum, onion, ginger, cooking wine and salt into a saucepan, and add 1000 ml of water. Bring the fire to a boil and simmer for 20 minutes on medium heat. Twice a day.
Efficacy: invigorating spleen and stomach, regulating qi and descending adverse flow. Used for symptoms such as vomiting, dizziness, and upset during pregnancy.
4. wax gourd cup
Ingredients: wax gourd 1, lotus seed 30g, walnut kernel 30g, white lentil 30g, ham 50g, chicken 50g, salt 10g, onion 20g, ginger 15g, and cooking wine 20ml.
Practice: Cut off the pedicel of wax gourd at 1/3 and cover it. Dig out two-thirds of the pulp. Add 200ml of water to the pulp of wax gourd, lotus seed, walnut kernel and white lentil, steam it in a cage for 1 hour, and take it out for later use. Dice chicken, ham, onion and ginger, put them into a steaming basin, add cooking wine and salt to taste, and add chicken soup to steam. Then, put the steamed materials into the wax gourd cup, add chicken soup, cover the wax gourd and steam in a cage for 40 minutes. 65438+ 0 times a day, eat melon and drink soup.
Efficacy: spleen and stomach, diuretic and detumescence. Used for pregnant spleen edema.
Fruits suitable for pregnant women in summer
1 peach
Peach is hot and sweet, and has the effects of nourishing, nourishing heart, promoting fluid production to quench thirst, promoting digestion, relieving constipation, relieving fatigue and relieving summer heat. It is "the fruit of the lung" and is suitable for expectant mothers with hypoglycemia, lung disease and fatigue asthma as an auxiliary diet.
2. Strawberries
Strawberries are rich in vitamin C, folic acid and fiber. Pregnant women can supplement folic acid by eating strawberries. It is recommended to drink more strawberries and 250 grams of fresh strawberries, wash and mash them, and take them with cold boiled water.
Step 3: tomatoes
Tomatoes are rich in vitamins, carotene, protein and trace elements. Eating more tomatoes helps to dilute the pigmentation on pregnant mothers' faces.
Step 4: carrots
Carrots contain carotene, which can be converted into vitamin A. It is right for expectant mothers with vitamin A deficiency, rough face, dry eyes, night blindness and poor body resistance to eat more carrots.
5. Watermelon
Watermelon has the functions of promoting fluid production, relieving restlessness, quenching thirst, relieving summer heat, promoting diuresis, promoting digestion and promoting metabolism, and is suitable for expectant mothers with hypertension, hepatitis, nephritis, edema, heatstroke, fever, sweating and thirst.
6.bananas
Bananas are rich in folic acid. Pregnant mothers eat more folic acid foods, which is of great help to the development of blood vessels and nerves of newborns.
Precautions for pregnant women in summer
1, calm and natural.
In the dog days of summer, the climate is humid and sultry, and the air pressure is low, giving people a feeling of suffocation. Mentally and psychologically, pregnant women should be calm and calm, so that the nervous system is in a quiet state. Be calm in your daily life, and don't be agitated and excited because of impatience. As the saying goes: peace of mind is natural and cool.
2, the law of life
The life of pregnant women should have certain rules, so it is good to go to bed early and get up early. Generally, when the sun goes down in the evening, the temperature drops slightly, so you should go to bed early at night. Getting up at 6-7 in the morning and taking part in some housework and sports activities as much as possible are conducive to improving the body temperature regulation function and enhancing the tolerance to heat. After lunch, take a proper nap. The air conditioner should be turned on regularly, and the window should be ventilated every day to keep the indoor air fresh.
Step 3 pay attention to hygiene
Pregnant women have vigorous metabolism, more oil secretion, more sweating, more * * * secretion and more leucorrhea. Take a bath frequently in summer, keep the panel clean and prevent panel problems such as prickly heat and folliculitis.
4. Diversification of diet
Because of the heat in summer, people's appetite is poor, and the digestive function of pregnant women is even worse, so the diet should be regular and quantitative. Eat soft, peaceful, digestible, light and nutritious food, and eat more fresh vegetables, fruits, fish, shrimp, chicken, lean meat and bean products. People who have seen it will also see: