It would be much more convenient if you put a plaster on it. Generally, the plaster will be removed after 6 weeks, and exercise will begin after 8 weeks. Hello;

Fracture healing is generally divided into three stages: initial stage, middle stage and late stage. Diet should be based on the development of the disease, with different foods to promote hematoma absorption or callus formation.

At the beginning of the fracture, the injured part was bruised, the meridians were blocked, and the qi and blood were blocked. At present, the treatment is mainly to promote blood circulation and remove blood stasis. Traditional Chinese medicine believes that if the silt is not removed, the bone will not grow, and the silt will remove new bone. It can be seen that swelling and congestion are the most important factors for fracture healing. The principle of diet is light, such as vegetables, eggs, bean products, fruits, fish soup, gravy and so on. Don't eat hot and sour, and especially don't give greasy and nourishing products too early. Such as bone soup, stewed chicken, stewed fish, etc., otherwise the blood stasis will stagnate and be difficult to dissipate, which will delay the formation of callus and affect the recovery of joint function in the future.

Three to four weeks after the injury, most of the congestion was absorbed and the fracture recovered in the middle period. The treatment should be harmonious, mainly to relieve pain, remove blood stasis and promote tissue regeneration, and connect bones and tendons. The diet was changed from light to proper high nutrition supplement to meet the needs of callus growth, and vitamins A, D, calcium and protein were supplemented.

Six to eight weeks after the injury. Fracture stasis is basically absorbed, and callus has formed, which should be supplemented with treatment. By nourishing liver and kidney, qi and blood, it can promote the formation of firm callus, relax tendons and activate collaterals, make adjacent joints move freely and restore their original functions. Dietary taboos can be lifted, and high-nutrient foods can be used for tonic, and drinkable foods can be given, such as Eucommia ulmoides tonic wine and tiger bone papaya wine.

Diet should only be combined with treatment, mastering the principle that fracture should be mild in the early stage, moderate in the middle stage and supplemented in the later stage, and choosing appropriate food has a positive effect on promoting fracture healing.

The lower limbs are cloudy and the recovery is slow. It is better to raise the affected limb when resting than the heart.

After the steel plate is fixed, it is not as serious as the doctor said.