2. Soybeans and yogurt: The chemical components contained in soybeans will affect the absorption of rich calcium in yogurt.
3, soybeans and pig blood: the same food will be indigestion.
Nutritional value of soybean;
The protein content in soybean is as high as 40%, the fat content is also the highest among beans, reaching 18~20%, and the sugar content is relatively small, about 25%, so soybean is often used to extract edible oil. Besides high content of protein and fat, soybean is also rich in lecithin, vitamins and minerals. Lecithin helps to prevent fatty liver and lower serum cholesterol.
Extended data:
Benefits of soybeans:
1, enhance immunity: Soybean contains plant protein and is known as "plant meat". If the human body lacks protein, it will have the symptoms of decreased immunity and fatigue. Eating soy protein supplements can avoid the problem of rising cholesterol in meat.
2. Cancer prevention: Soybean contains protease inhibin. Researchers at new york University in the United States have found that it can inhibit a variety of cancers, especially breast cancer.
3, hypoglycemic, lipid-lowering: Soybean contains a substance that inhibits pancreatic enzyme and has a therapeutic effect on diabetes. Saponins contained in soybean can obviously reduce blood lipid, inhibit weight gain and reduce lipid content and fat content in serum and liver.
4. Prevention of deafness: Iron supplementation can dilate microvessels, soften red blood cells, ensure blood supply to ears, and effectively prevent hearing loss. The content of iron and zinc in soybean is much higher than that in other foods, which has a certain effect on preventing deafness in the elderly.
5. Make your brain smart: Soybean is rich in soybean lecithin, which is one of the important parts of the brain. Eating more soybeans can help prevent Alzheimer's disease. In addition, sterols in soybean lecithin can increase nerve function and vitality.
People's Network-What can't beans be eaten with?
People's Network-Eat more soybeans to improve immunity. You should know these benefits of eating soybeans.