1. Meat: Obese and chronically ill patients should eat less fat beef and mutton slices, because the fat content of fat beef and mutton slices used for cooking can be as high as 30%. It is best to order lean beef slices, fish and shrimp, chicken slices, tripe tripe and duck blood, with low fat content. Of course, if you are afraid of being cold and thin, you can order some beef and mutton.

2, bean products: tofu, frozen tofu, tofu skin are very suitable for cooking, but it should be noted that beans and fried yuba are high in fat.

3, potatoes: sweet potato, potato, yam, taro, these potatoes are some key points, as a staple food to eat together, than eating a shortcake, fried steamed bread, white flour after eating hot pot.

4, bacteria and algae: mushrooms, fungus, kelp can also be more, many hot pot restaurants have mushroom platters, you may wish to order one, you can eat several kinds of mushrooms at a time.

5, vegetables: should be the largest variety and quantity of food, it is best to take into account all kinds of vegetables, and there must be green leafy vegetables that are beneficial to the body: spinach, chrysanthemum, coriander, lettuce leaves, pea seedlings, broccoli, green leafy lettuce, rape and so on. Then choose some light-colored vegetables according to your own preferences, such as Chinese cabbage, wax gourd, white radish, bamboo shoots and so on.

chafing dish

In ancient times, it was called "antique soup", which was named after the food was put into boiling water and made a "splash" sound. It is a unique food in China with a long history. Generally speaking, hot pot is a kind of cooking method that uses a pot as a vessel, uses a heat source to cook the pot, and uses water or soup to cook food. It can also refer to the pot used in this cooking method.

origin

There are also different opinions about the origin of hot pot, just like Arabic numerals, which originated in India, but spread to all directions through Arabs, which is why people later mistakenly thought that Arabic numerals were invented by Arabs.

history

Some emperors in ancient times had a certain complex about hot pot, and Kublai Khan of Yuan Shizu liked to eat hot pot. One winter, the army suddenly left. He was hungry and insisted on eating mutton. In desperation, the clever chef sliced the mutton, blanched it in a boiling pot, and added seasoning, chopped green onion and other things. Kublai Khan was full of praise after eating it.

Modern Times

Some modern cultural celebrities also have a soft spot for hot pot. Celebrity Hu Shi loves to eat hot pot in his hometown of Huizhou. When entertaining guests at home, most of them are carefully cooked by his wife.