If you lose your ideal weight, you will have to skip lunch for another month, that is, just eat breakfast and lunch. . Eat less. . You can eat eggs, wax gourd, laver, kelp, celery, cucumber, tomato, bamboo shoots, corn, sesame, nuts, walnuts, oatmeal, yogurt and whole wheat bread, but you should eat less. . Never forget not to eat after noon! Come on!