On the Qingming Festival, when people visit tombs and worship ancestors, it is customary for Chinese people to eat cakes. Don’t look at the small roll, but it actually has the same calories as a bowl of rice! Nutritionists said that if powdered sugar and peanut powder are added to the cake, the calories may soar to more than 500 calories, which is equivalent to two bowls of rice, and it takes three hours of walking to consume it. The calories of 1 roll of cake are equal to 1 bowl of rice. Yao Chaqiong, a nutritionist at Taipei Tzu Chi Hospital, pointed out that the cake may seem like a light meal, but the fillings of the cake are rich, including cabbage, bean sprouts, carrots, dried radish, and braised pork. , egg puffs, dried tofu and other dozens of ingredients, and also seasoned with sugar powder and peanut powder. The calories of a roll of moist cake are equivalent to 1 to 2 bowls of rice, about 280 to 500 calories. Sprinkle peanut sugar powder to double the calories. Why are the calories of the cake so high? Yao Chaqiong gave an example. Braised pork and meringues are rich in fat, while powdered sugar and peanut powder are also high in calories. One spoonful is about 45 calories. Calculated for a 60kg adult, eating a roll sprinkled with peanut sugar powder will The cake contains about 500 calories and needs to be consumed by walking for 3 hours. Healthy moist cakes are low in calories and will not make you fat. Yao Chaqiong provides a healthy moist cake recipe. The ingredients include 1 moist cake roll, 1 bean bun, appropriate amounts of king oyster mushrooms, corn shoots, asparagus or beans, cherry tomatoes, shredded seaweed, and sauce. The ingredients are Japanese-style sauce instead of peanut sugar powder. One roll has only 170 calories, which is half the calories of traditional moist cakes. You can enjoy delicious food while being healthy and not gaining weight.

Subscribe to the Healthy Love Live video and audio channel to read health knowledge more easily. Join and pay attention to your health every day! LINE＠ ID: @：/supply/article/26318/1 rolled moist cake, 1 bowl of rice, double the calories with peanut sugar powder Keywords: moist cake, peanut sugar powder, weight gain, Yao Chaqiong, nutritionist, Taipei Tzu Chi< /p>