What to eat is good for nourishing the stomach. In life, most people have some serious stomach problems because of irregular diet. Such people need to nourish their stomachs more. So, what should we eat to nourish our stomach? Here are some foods about nourishing the stomach. Come and have a look with me.

What to eat to nourish the stomach is good +0

apple

Apple is a very common fruit, which can invigorate qi and nourish stomach. You can eat it properly. I hope everyone can pay attention.

spinach

Sweet and cool, it can moisten dryness, nourish liver, benefit stomach and relax bowels. Materia Medica for Dietotherapy says, "Benefiting the five internal organs, clearing the stomach and relieving hangover." Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation.

longan

Litchi is beautiful in food, and longan is nourishing. Unlike litchi, which belongs to damp heat, longan can be used as medicine, which has many functions such as strengthening yang and benefiting qi, warming stomach and strengthening spleen.

Chinese yam

As the weather turns cold, some people with spleen and stomach deficiency and cold often have symptoms such as eating less, abdominal distension, loose stool, and limb fatigue. Drinking yam porridge often can effectively relieve stomach discomfort.

What to eat to nourish the stomach? 2 Auricularia auricula

The colloid in fungi can absorb the dust, impurities and radioactive substances remaining in the human digestive system and excrete them. It has the functions of clearing stomach, promoting digestion and preventing radiation, and is a good product for the elderly to protect the stomach.

Fish and shellfish

These foods are rich in protein, calcium, zinc and selenium, which can not only protect the gastric mucosa, but also enhance the detoxification function of the liver. Very suitable for people who often drink. But fish and shellfish can't be eaten with beer, otherwise it will easily cause gout.

green vegetables

Green vegetables such as rape and celery are rich in dietary fiber and vitamins, which are helpful for human digestion and absorption and enhance gastrointestinal peristalsis.

mutton

Mutton can not only warm the spleen and stomach, improve immunity, but also clear the heart and improve eyesight, and relieve fatigue caused by excessive use of eyes.

Chinese olive

Olive has some symptoms such as sobering up, clearing stomach, promoting appetite and diet, which can effectively improve anorexia after drinking. You can eat it directly or stew it with rock sugar.