1. Preserved fruits and preserves: Sour and sweet plums make people want to stop, but eating 10 piece of salt accounts for 56% of the total salt needed for one day. It may not feel salty when eaten, mainly because of technological needs. A large amount of sugar will be added to the processing of preserved plum, and the three flavors of sweet, sour and salty will "offset the weakening". The same applies to preserved fruits and preserves.
Second, flour products: if breakfast bread falls into the high salt trap. Because salt can stabilize the food structure, adding salt to flour products and cakes will increase the strength of gluten and make it more elastic. When buying, you must look at the nutrient composition table on the package and try to choose the one with lower sodium content.
Third, pickles: eating a salted duck egg for breakfast is equivalent to eating 83% of salt all day. All kinds of pickled mustard tuber, pickles, pickles, canned pickles, etc. They are all "big salt households". These foods are preserved by adding a lot of salt, and some pickles also contain sodium additives.
4. Potato chips and biscuits: Potato chips are the favorite of many people, and adding salt greatly increases their aroma. Although it is not salty, salt is also needed to support gluten strength and offset sweetness during processing. The salt content of a bag of 100g potato chips accounts for 3 1% of the total salt eaten every day.